Category Archives: Hell Yes!

More and Less

Posted on June 29, 2011 by 21cm

Here is what I need more of: More Health and Fitness News & Tips at Greatist. And here is what I need less of : More:     less:

Posted in Health, Hell Yes!, Lessons Learned, motivation, training, Uncategorized | 2 Comments

Wrapping It All Up

Posted on December 31, 2009 by 21cm

This is that day when we wrap up one year and head in to the next. It’s an arbitrary date but it works out because it gives us an opportunity to put away all of the excitement and decorations and … Continue reading →

Posted in Hell Yes!, It's All About Me, Tribute | 8 Comments

Over the Top

Posted on October 24, 2009 by 21cm

I can’t believe I got from last weekend to this weekend without writing about the fabulosity that was those 2 days, a week ago.  I think that’s how it goes.  I figure I’d better spit it out before I have … Continue reading →

Posted in Cycling, Fun in a tub, Hell Yes!, Ironman, Running | 8 Comments

Race Ready!

Posted on March 27, 2009 by 21cm

Greetings Sports Fans!  I’ve gone from performance anxiety to race ready and that is a welcomed thing, indeed.  How did Iget there? First of all, I know how to make use of a neglected weight bench.  I turned it into … Continue reading →

Posted in Hell Yes!, Racing | 5 Comments

Landing on the Hudson – Amazing Simulation

Posted on March 7, 2009 by 21cm

I got this in email from my friend Kim.  Truly remarkablehudson river landing.     

Posted in Hell Yes! | 5 Comments

Monday Monday – Another Frabjous Weekend

Posted on January 13, 2009 by 21cm

Picture two women cruising the California coastline in a convertible with the top down on a beautiful sunny day having just had a stunning and exhilarating  trail run followed by an authentic and delicious lunch at a little Tacqueria.  And that … Continue reading →

Posted in community, Cycling, Hell Yes!, Monday Monday, Running | Tagged , , | 6 Comments

Pathetic vs. Eloquent

Posted on October 20, 2008 by 21cm

I am going to write a normal, Monday Monday – Race Report in a bit but first I just have to air a grievance.  The robo-call smear campaign that is coming out of the McCain camp is the most shameful … Continue reading →

Posted in Hell Yes! | Tagged , | 2 Comments

Today’s Ride

Posted on October 2, 2008 by 21cm

  I rode up the north side of Mt. Diablo to the Juniper overlook.  It was a first for me as I have always gone up the south side.   I let myself go just over 32 mph on the way … Continue reading →

Posted in Cycling, Hell Yes!, training | 8 Comments

How Sweet it Is

Posted on July 25, 2008 by 21cm

A recent study of 7 million test scores (made possible by No Child Left Behind which can finally claim something good about itself) has shown that in grades 2 through 11 girls and boys score the same in math. In … Continue reading → Continue reading →

Posted in Hell Yes!, Inspiration | 13 Comments