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Category Archives: Health
More and Less
Here is what I need more of: More Health and Fitness News & Tips at Greatist. And here is what I need less of : More: less:
Posted in Health, Hell Yes!, Lessons Learned, motivation, training, Uncategorized
2 Comments
Getting Back in the Saddle
When I did my 140.6, lo those many months ago, I came out of that experience feeling like I could handle anything. Not that I was so amazing – just that I had done the distance and if I wanted … Continue reading
Lemons, Lemonade or an Arnold Palmer?
I don’t think I can make lemonade out of lemons quite they way Runner Susan can. She turned a 3 hour traffic jam, a full bladder and a missed race start into running an ultra marathon and getting a marathon … Continue reading
Posted in Health, Pain and Suffering, Racing, training
9 Comments
Monday Monday – Thunder Thighs
In 2005 Nike launched an ad campaign that was intended to be body positive and pro-running (well duh- it’s Nike!) One of their posters showed a nice, healthy pair of thighs and declared in large print – I Have … Continue reading
Weekend Update – Training with Timex
I have a new best friend, compliments of Timex. My new best friend looks like this: I said I would review their new training site but that I needed a HRM to do it justice and so they sent me … Continue reading Continue reading
Posted in Cycling, Health, Running, Technology, training
4 Comments
One of the Many Advantages of De-Starching
I’ve mentioned that I’ve lost 6 pounds in the last 3 months, right? (about 100 times, I know – SORRY!) One of the things I did was have a come to Jesus meeting with myself over how much whole grained … Continue reading Continue reading
Posted in Health
10 Comments
Monday Monday – It’s the little things….
It’s Tuesday! So shoot me – I just didn’t feel like writing yesterday. I thought about all of you all week and all weekend as I blogged in my head repeatedly. I thought about how it’s the little things in … Continue reading Continue reading
Posted in community, Cycling, Family, Health, Monday Monday, motivation, Running, Swimming, training
8 Comments
Monday Monday – It’s the little things….
It’s Tuesday! So shoot me – I just didn’t feel like writing yesterday. I thought about all of you all week and all weekend as I blogged in my head repeatedly. I thought about how it’s the little things in … Continue reading Continue reading
Posted in community, Cycling, Family, Health, Monday Monday, motivation, Running, Swimming, training
Comments Off on Monday Monday – It’s the little things….
Change
The beautiful thing about getting to the end of one year and living in a culture that celebrates the beginning of a new year is that it gives us pause to stop and reflect on things past and on what … Continue reading Continue reading
Posted in community, Family, Health, motivation, Music Video, True Love
15 Comments