Category Archives: Health

More and Less

Posted on June 29, 2011 by 21cm

Here is what I need more of: More Health and Fitness News & Tips at Greatist. And here is what I need less of : More:     less:

Posted in Health, Hell Yes!, Lessons Learned, motivation, training, Uncategorized | 2 Comments

Getting Back in the Saddle

Posted on March 14, 2011 by 21cm

When I did my 140.6, lo those many months ago, I came out of that experience feeling like I could handle anything.  Not that I was so amazing – just that I had done the distance and if I wanted … Continue reading →

Posted in Health, training, triathlon | 1 Comment

Lemons, Lemonade or an Arnold Palmer?

Posted on March 6, 2010 by 21cm

I don’t think I can make lemonade out of lemons quite they way Runner Susan can. She turned a 3 hour traffic jam, a full bladder and a missed race start into running an ultra marathon and getting a marathon … Continue reading →

Posted in Health, Pain and Suffering, Racing, training | 9 Comments

Monday Monday – Thunder Thighs

Posted on January 20, 2009 by 21cm

  In 2005 Nike launched an ad campaign that was intended to be body positive and pro-running (well duh- it’s Nike!)  One of their posters showed a nice, healthy pair of thighs and declared in large print – I Have … Continue reading →

Posted in Cycling, Health, Monday Monday, training | Tagged | 12 Comments

Monday Monday – Paying it Forward

Posted on November 24, 2008 by 21cm

Stronger has started another super secret fund. This one is genius – it’s GREAT! She wants people to toss $5 into the ring and then find out what it is for. It’s an act of faith and let me assure … Continue reading →

Posted in community, Health | Tagged , | 2 Comments

Weekend Update – Training with Timex

Posted on September 13, 2008 by 21cm

I have a new best friend, compliments of Timex. My new best friend looks like this: I said I would review their new training site but that I needed a HRM to do it justice and so they sent me … Continue reading → Continue reading →

Posted in Cycling, Health, Running, Technology, training | 4 Comments

One of the Many Advantages of De-Starching

Posted on April 30, 2008 by 21cm

I’ve mentioned that I’ve lost 6 pounds in the last 3 months, right? (about 100 times, I know – SORRY!) One of the things I did was have a come to Jesus meeting with myself over how much whole grained … Continue reading → Continue reading →

Posted in Health | 10 Comments

Monday Monday – It’s the little things….

Posted on April 29, 2008 by 21cm

It’s Tuesday! So shoot me – I just didn’t feel like writing yesterday. I thought about all of you all week and all weekend as I blogged in my head repeatedly. I thought about how it’s the little things in … Continue reading → Continue reading →

Posted in community, Cycling, Family, Health, Monday Monday, motivation, Running, Swimming, training | 8 Comments

Monday Monday – It’s the little things….

Posted on April 29, 2008 by 21cm

It’s Tuesday! So shoot me – I just didn’t feel like writing yesterday. I thought about all of you all week and all weekend as I blogged in my head repeatedly. I thought about how it’s the little things in … Continue reading → Continue reading →

Posted in community, Cycling, Family, Health, Monday Monday, motivation, Running, Swimming, training | Comments Off on Monday Monday – It’s the little things….

Change

Posted on January 1, 2008 by 21cm

The beautiful thing about getting to the end of one year and living in a culture that celebrates the beginning of a new year is that it gives us pause to stop and reflect on things past and on what … Continue reading → Continue reading →

Posted in community, Family, Health, motivation, Music Video, True Love | 15 Comments