Category Archives: Lessons Learned

Back to the Salt Mines

Today was my first day back to work since the company took a break starting the 18th.  And, as is often the case, I managed not to get outside AT ALL.  If I don’t go workout in the morning I … Continue reading

Posted in Lessons Learned, Work | 1 Comment

New Year, Same Old Me

It’s been a year and what a year it’s been!  I was not successful with the Bullet Journal but I will watch the video I posted and try again.  My word for this year is ‘Acceptance’ because it’s time I … Continue reading

Posted in Lessons Learned | Leave a comment

Today’s Amazing Discovery

So – I haven’t written about it but I signed up for IM Canada again. I’ve seen a podiatrist and my foot issues are under control. I have a coach and a plan and I am training. It’s going well … Continue reading

Posted in Ironman, It's All About Me, Lessons Learned, Monday Monday | 2 Comments

Finding my Happy Place

I have been struggling to find my happy place. It makes me a little crazy that this is an issue given that: I am healthy My children area healthy I have a good job I have a nice house I … Continue reading

Posted in It's All About Me, Lessons Learned, motivation | 5 Comments

More and Less

Here is what I need more of: More Health and Fitness News & Tips at Greatist. And here is what I need less of : More:     less:

Posted in Health, Hell Yes!, Lessons Learned, motivation, training, Uncategorized | 2 Comments

Sharkfest 2009 – aka Suckfest

This year was the 17th annual Sharkfest swim from Alcatraz.  For me it was the 3rd annual.  I signed up for it immediately when registration went on-line last Sept or Oct because I just couldn’t wait to do it again!  … Continue reading

Posted in Events, Lessons Learned, Swimming | 14 Comments