Category Archives: training

Monday Tuesday – Long Weekend Update

Posted on May 27, 2009 by 21cm

I’m okay with a Monday Tuesday post because this Tuesday is Monday for most of us.  Monday was Memorial Day and I hope you all remembered to remember and honor those who died in service to our country no matter … Continue reading →

Posted in Cycling, Monday Monday, Running, Swimming, training | 4 Comments

Tuesday Monday – Because it is

Posted on April 21, 2009 by 21cm

No more Monday Monday on Tuesday.  That’s just wrong. So here’s what I did this weekend. ** update** I just re-read this post and realized that if you aren’t a cyclist it sounds like I am a nutjob who speaks … Continue reading →

Posted in Cycling, Fun in a tub, Monday Monday, training | 7 Comments

Hump Day Miscellany – Better!

Posted on March 5, 2009 by 21cm

1). Let me just apologize for the picture in my last post.  Those are just fluffy bits of lovely cotton, you know. I’m better – almost 100%!  I didn’t workout today but I also didn’t sleep.  I didn’t take any … Continue reading →

Posted in Cycling, Hump Day, training | Tagged | 5 Comments

Hump Day Miscellany – Whose Idea Was That?

Posted on February 19, 2009 by 21cm

I had a double experience today that just left me shaking my head.  It comes under the category of “did they really think that would work?”  1). First off my dealings with Comcast – my internet/phone/cable TV provider.  On December … Continue reading →

Posted in Cycling, Hump Day, Running, say what?, training | Tagged | 10 Comments

Make Me Weep

Posted on February 10, 2009 by 21cm

I’m alive!!  I have missed Monday Monday and Hump Day Miscellany but consider yourself saved from drivel.  I had nothing to say that couldn’t be said in 12 words or less on FaceCrack.  I admit it – I’m hooked!   … Continue reading →

Posted in Cycling, training | Tagged , | 10 Comments

Monday Monday – Thunder Thighs

Posted on January 20, 2009 by 21cm

  In 2005 Nike launched an ad campaign that was intended to be body positive and pro-running (well duh- it’s Nike!)  One of their posters showed a nice, healthy pair of thighs and declared in large print – I Have … Continue reading →

Posted in Cycling, Health, Monday Monday, training | Tagged | 12 Comments

Monday Monday – Let the Rains Come and the Revelry Begin!

Posted on December 17, 2008 by 21cm

I had a lovely weekend.  On Saturday I went for a chilly bike ride with  the good doctor.  He is not really in riding shape so the way out was easy going.  The way back is usually really fast because it … Continue reading →

Posted in community, Cycling, Monday Monday, training | Tagged , , | 4 Comments

Monday Monday – of Elevation Charts and Accomplishments

Posted on October 27, 2008 by 21cm

For someone who raced her last race of the year last weekend I worked awfully hard this weekend. Saturday’s Ride: It wasn’t quite as hairy as that elevation chart makes it look but it was hard enough. I kept up … Continue reading →

Posted in community, Cycling, It's All About Me, Monday Monday, Running, training | 4 Comments

Monday Monday – Perseverance Furthers

Posted on October 14, 2008 by 21cm

I’ve been running quite a bit lately because I have this little race coming up next weekend (the Nike Half Marathon).  I increased my running volume quite dramatically.  Check it out – this is my weekly milage   starting 10  weeks ago and … Continue reading →

Posted in community, Cycling, Monday Monday, Running, training | Tagged | 3 Comments

Today’s Ride

Posted on October 2, 2008 by 21cm

  I rode up the north side of Mt. Diablo to the Juniper overlook.  It was a first for me as I have always gone up the south side.   I let myself go just over 32 mph on the way … Continue reading →

Posted in Cycling, Hell Yes!, training | 8 Comments