Category Archives: triathlon

Race Preparation – dos and don’ts

Posted on September 6, 2008 by 21cm

How not to prepare for a race: 1). Freak out that you didn’t spend enough time on the bike 2). Freak out on Thursday that you haven’t run since …what? Monday? Friday? I CAN’T REMEMBER…. OH NO! 3). Look up … Continue reading → Continue reading →

Posted in Events, It's All About Me, Racing, triathlon | 15 Comments

Race Preparation – dos and don’ts

Posted on September 6, 2008 by 21cm

How not to prepare for a race: 1). Freak out that you didn’t spend enough time on the bike 2). Freak out on Thursday that you haven’t run since …what? Monday? Friday? I CAN’T REMEMBER…. OH NO! 3). Look up … Continue reading → Continue reading →

Posted in Events, It's All About Me, Racing, triathlon | Leave a comment

Monday Monday – The True Value of Triathlon

Posted on September 1, 2008 by 21cm

I signed up for 2 more triathlons. I’m doing Folsom International next weekend and then my “A” race sprint distance Tri on Sept 21. I’m pretty sure I can nail a PR in both races given how much stronger and … Continue reading → Continue reading →

Posted in Monday Monday, triathlon | 12 Comments

The Vineman Giveth, The Vineman Taketh Away

Posted on August 3, 2008 by 21cm

Vineman, dear Vineman – why you gotta be like that?
Continue reading →

Posted in Accolades, Inspiration, Ironman, Racing, triathlon | 6 Comments

Monday Monday – Rockin’ the Vineman

Posted on July 21, 2008 by 21cm

It all started Friday when I picked Jenny up from the airport and we took what seemed like an interminably long drive up to Santa Rosa – the traffic was nasty. Welcome to California, Jenny! We got there too late … Continue reading → Continue reading →

Posted in community, Racing, triathlon | 35 Comments

Monday Monday – Rockin’ the Vineman

Posted on July 21, 2008 by 21cm

It all started Friday when I picked Jenny up from the airport and we took what seemed like an interminably long drive up to Santa Rosa – the traffic was nasty. Welcome to California, Jenny! We got there too late … Continue reading → Continue reading →

Posted in community, Racing, triathlon | Leave a comment

Good Vibes to all you Racers!

Posted on June 19, 2008 by 21cm

Whether you are doing an Ironman for your first or fifth time, running your first marathon (Steve in a Speedo ) or your 9th (his lovely wife IronPharmie) or doing your first ever triathlton (Go Jeanne!) make this your day! … Continue reading → Continue reading →

Posted in community, Events, Ironman, Racing, Running, triathlon | 5 Comments

You Know You’re Hooked When…

Posted on June 12, 2008 by 21cm

So I’m off to Canada until Monday night and I’m missing 1 long bike ride, 1 swim and 2 runs. Actually, that would be 2 swims because I’m supposed to do a 40 minute recovery swim on Sundays but I … Continue reading → Continue reading →

Posted in Family, motivation, training, triathlon | 8 Comments

You Know You’re Hooked When…

Posted on June 12, 2008 by 21cm

So I’m off to Canada until Monday night and I’m missing 1 long bike ride, 1 swim and 2 runs. Actually, that would be 2 swims because I’m supposed to do a 40 minute recovery swim on Sundays but I … Continue reading → Continue reading →

Posted in Family, motivation, training, triathlon | 1 Comment

You Know the Sport Has Gone Mainstream When…

Posted on May 18, 2008 by 21cm

I was looking at an ad for a very swanky, high rise condo building I found on the back cover of the New York Times Sunday Magazine today . The amenities for these condo units include 4 bedrooms (or 3 … Continue reading → Continue reading →

Posted in triathlon | 16 Comments