Race Preparation – dos and don’ts

How not to prepare for a race:
1). Freak out that you didn’t spend enough time on the bike
2). Freak out on Thursday that you haven’t run since …what? Monday? Friday? I CAN’T REMEMBER…. OH NO!
3). Look up all of your competition on Athlinks to see how you might place (actually.. this isn’t such a bad idea and had sort of motivated me but there will be no podium finish).

How to Prepare for a race:
1). Go for a 45 minute bike ride on Thursday and find yourself going 15 – 16 mph holding back. Not that it was easy letting those people pass you but you’re tough. Hold back
2). Go for a short brick run and find that even though you held back you were doing 10 minute miles
3). Swap out old ‘bug eyes’ Body Glove sunglasses for new, hot, sexy Rudy Project Rydon II’s

4). Remember that this is FUN! It’s fun!

Things not to do the day before the race:

1). Start freaking out again

I will remain calm… I will race hard… I will have fun!

Posted in Events, It's All About Me, Racing, triathlon | 15 Comments

Looking for a link

UPDATE –

So far I have a link to woman who thinks Sarah Palin’s family values are conflicted and that she should stay home because she isn’t qualified to be VP (not because she is a mother) and a quote frome a conservative Republican (Dr. Laura) saying she should stay home, and a link to an article that quotes people as saying “does she really know what she’s getting in to” and Comm sent me a clip of some MSNBC reporting asking “what do you think of people making these statements fair or unfair” but where the reporter does not, in fact, make those statements.

Bottom line – NO ONE, least of all the Democratic party, has said that Sarah Palin should stay home because she is a mother so all that bloviating about sexism and about how no man would be questioned as to his committment to his family is just a BIG FAT RED HERRING!

As for qualifications I’m very amused at the turn around on what constitutes qualifications but I’m sick of that argument already because frankly, any party that can assert that a collective 58 years on the senate is trumped by a couple of years of being mayor of a small town and then governor of a frontier state and a small business owner isn’t worth arguing with. We’re not talking about making payroll – we’re talking about running the most powerful country in the world.

DONE!

Tomorrow I’m going to resume writing about training and my life. The election will consume us all from every other angle – at least we have our blogs to give us something else to think about.

This blog will return to triathlon related issues tomorrow.

Right now I need a link, please. Could someone point me to an article in which Sarah Palin is criticized for being a working mother? Where has someone questioned her readiness or suitability for office specifically because she has children?

I’m not suggesting that people are not saying that there may be a connection between her not being at home and her kid being pregnant. Working mothers get that one all the time (usually from conservatives) and I think it’s as much bunc as the next person.
What I’m looking for is someone specifically stating that she doesn’t belong in the White House because she has children.

Thank you.

And here’s one for you – this site vets claims made by both parties for truth. It’s very handy.

Last but not least – I think Palin did a credible job with her speech last night. The fact that people got all excited and started yelling ‘Drill, Baby, Drill’ doesn’t, in my mind, mean it was a great speech but clearly people were moved. Be that as it may, I am simultaneously appalled and disgusted by the level of condescension and snark that infused Guliani and Palin speeches. And to claim that Palin has more experience than Biden and Obama together is absurd. These people have played in different playgrounds but with respect to experience dealing with national and international issues there’s no question who has more and it isn’t Sarah Palin.

Sorry – just had to get that off my chest.

Posted in Politics | 10 Comments

OMFingG

Rudy Guliani is mocking Obama in his speech. Mocking him.

Classy…. very classy.

I’m especially charmed by the way they keep flashing the camera on the woman he was cheating on his wife with for quite some time while he was mayor of NYC.

And he’s talking about how inexperienced Obama is when Palin has ZERO experience at the national level and if McCain died she would be president. WHAT’S UP WITH THE DOUBLE STANDARDS, PEOPLE!!!?????

I’m ready to barf. I really am.

Posted in Politics | 14 Comments

Hump Day Miscellany – Dreams and All

We now return you to your regularly scheduled feature – Hump Day Miscellany. I missed it last week (like you even noticed!), an oversight I did not want to repeat.

1). Word to Amanda Beard – EW! – Apparently there were rumors that she and Michael Phelps were dating. He simply and graciously denied them. She went on some cheesy radio show and offered the following:

“Ew, no!” Held hands? “Ew, no! Not even that.” Even the mere suggestion that Michael might be attracted to her inspired an “ew-that’s-so-nasty” response…..”C’mon, I have really good taste,” she told the radio hosts. “He’s not really my type, personally.” Laughing, she added, “I go for a little bit different-looking guys.”

Oh sure honey – you have great taste. You’re the one who has posed in her b-day suit in Playboy so that really ugly, fat, dirty men can gaze at your gorgeous bod while they polish the bishop. Classy! I guess really nice guys with more money than God and a zillion times your level of sophistication are just so not right for you. You just go right ahead pimping yourself out to girlie mags and low brow radio shows. I’m pretty sure Michael will be too busy with his millions of dollars worth of commercial endorsements to take you out on a date, anyhow.

2). Every week when I go to roll the garbage can out to the curb I open it to see if there’s any room (a habit of years) only to notice there is 1 bag of garbage in there. 1 bag. I’d like to feel really good about that but frankly it seems sort of pathetic and lonely.
Am I green or blue? Hard to say.

3). Some people have issues with cookies and will eat the entire pack. For some it is candy – if there’s a bag of any size in the house it becomes 1 serving = 1 bag. For me it is cereal. I have to stay away from the stuff because once I have a bowl of cereal I am so mesmerized by its sweet, crunchy goodness that I want another.. and another… and then more. Even when my stomach hurts from eating it I have to actively refrain from filling up the bowl again. The solution is to just not buy any at all but Pookie is home so there it is and there I was – chomp, chomp, chomp. *oink*

4). I had a weird triathlon dream last night. The swim was finishing up in a dough boy pool where you swam ’round and ’round and ’round and when you got out you had to run into the woods to start the bike. I was confused about which way to go and I couldn’t remember where my stuff was. I finally decided that I left it by my bike instead of in the car and when I found my bike (in the woods) I got in trouble for changing to my bike things there. Pre-race anxiety dreams are so amusing, aren’t they?

5). Tell me this. If you had a neighbor who went back to work 3 days after she had a special needs baby and then you learned 4 months later that her teen aged daughter was knocked up would think about what a great mother she is? Really. Just pretend you heard about someone in town who fit that description. What thoughts would pop into your head? Okay – forget I asked but give it a whirl internally. Be honest with yourself.

Posted in Hump Day | 6 Comments

Monday Monday – The True Value of Triathlon

I signed up for 2 more triathlons. I’m doing Folsom International next weekend and then my “A” race sprint distance Tri on Sept 21. I’m pretty sure I can nail a PR in both races given how much stronger and faster I am now.

Of course this leaves me worried about failure. What if I don’t PR? What if I DNF??? What if I think I’m racing really hard and I hardly cut my time at all? WHAT IF I DON’T MAKE MY GOALS!!?????

Then I remember – so what? It’s all optional and it’s supposed to be fun. Worst case is what?? A flat? Leg cramps? Nausea? I walk the run? Things happen, right? It’s okay.
I had a leg cramp last year and I survived. In fact I finished the race and last year my time was an Oly PR – 3:33. If all goes right this year I’ll smash that time and feel really great. And if it doesn’t I’m sure I can come up with some soothing rationalization that will make me feel okay until I get to the next race.

Maybe the best thing about triathlon is the way it makes us re-evaluate our priorities and helps keep us in touch with our humility. Or maybe it’s the stunning bike p0rn we’re subjected to in transition. Or maybe it’s having a great excuse to play on a bike or go for a run or go swimming when what we really need to do is mow the lawn. What’s your favorite thing about triathlon?

Posted in Monday Monday, triathlon | 12 Comments

Hall Passes

First of all I need a hall pass for inconsistency. I missed Monday, Monday AND Hump Day Miscellany. I blame the election! Or maybe just a lack of inspiration.

Here’s another hall pass question. If you only had 1 hall pass to hand out and you had the following 2 cases who would get it?

1). A man who cheats on his wife and then repents and works it out so that he can honor his wedding vows ever thereafter and keep his family whole.

2). A man who dumps his wife of 14 years who has waited for 6 years for him to come home, all the while raising their children, who then dumps aforementioned wife for a rich trophy wife.

I’m particularly interested in you fidelity purists. Does being a POW and the passage of time really get you off the hook? If so, how do you maintain your stance that any act of infidelity robs a man of all integrity and credibility? And if your position is “they just stayed married for the political advantage” be very careful – how much do you enjoy having people tell you why you do anything when they don’t live inside your head and your heart? How often is anyone correct when they say “you just did that because….” as they tear into you?

Discuss.

Posted in Politics | 10 Comments

Book Review – Mama, PhD.

I occasionally have the pleasure of providing a book review for Mother Talk and the release of Mama, PhD edited by Elrena Evans and Caroline Grant has been one such occasion. Most of the books on the Mother Talk tour are about parenting little kids and alas, with no more little kids in my life I never volunteer to review those. What I do have are 2 grown daughters, both of whom have aspirations to attend graduate school and to become mothers and so it was from that perspective that I read and processed this book.

The book is a collection of essays written by academic women who had children either while in graduate school or while in tenure track jobs after graduate school. The first couple of essays alarmed and dismayed me. The authors paint a picture of an academic landscape hostile to anything but deep devotion to the academy with a particular emphasis on discounting pregnant women as having any value at all. In fact, it seems that once sperm has found egg in the womb of woman with a PhD she is considered a risk and utterly incapable of meeting her academic obligations.

I groaned while reading these essays, flashing back to my own experience as a PhD candidate in Anatomy & Physiology at UC Berkeley in the late 70s (you didn’t know that about me, did you??). Reflecting back to that time I had no trouble connecting with the despair these young mothers felt as they found themselves denied teaching positions and financial aid. They all desperately needed the money and the health coverage and were more than prepared to hold up their end of the bargain to keep both but as students and teachers they lost all credibility with pregnancy. The Institutional attitude was one of “sorry, dearie – but we don’t want your kind around”. I left the institution long before I became a mother and without a degree but the thought of either of my girls having to fight such battles in pursuit of their dreams made me want to cry.

I was so disheartened I had to skip to essays later in the book hoping for some relief from the grim picture painted at the beginning. Sweet release came when I read an essay titled “One Mamá’s Dispensable Myths”, by Angelica Duran, a single, Hispanic mother and the first in her family to attend college, who found support and strength in raising her children while working on a PhD in English at Stanford. She writes of being able to write when she had time to write, be fully dedicated to her children when she could and of finding ways to meld her worlds such that each became richer and deeper for the effort. She writes of honoring her cultural heritage in spite of living a life none of her fore bearers even dreamed of. Ultimately she tells her kids, “we earned this PhD” and “we got this job” because her children, through her parenting skills, learned to do their part of the work to get there (go to bed on time without complaint) and because they were her best cheerleaders. Reading about this woman’s attitude and approach to life is worth the cost of the book, alone.

After that I sort of skipped around in the book both reveling in and mourning the experiences of the almost 40 well educated, articulate, very intelligent women who contributed essays. To a woman they do what we all do – they prioritize their lives, splitting their time between work, family and self and finding the best possible ways to leverage the places where they intersect. In “Coming to Terms at Full Term” Natalie Kertes Weaver writes:

“The key, I believe, is establishing the primacy of one’s priorities, organizing life around what one cannot live without, and granting oneself the time to attend to life’s goals accordingly. In the time that remains, do everything else you have to do or learn to let it go.”

That struck me as a particularly apt message for those of us in the athletic community. We want it all – family, work, friends and time to train and figuring out how to do that is one of life’s greatest tricks. The essays in Mama, PhD. are specific to being a mother in academia and address issues of sexism, negative perception and the tyranny of history but the solutions for how to “have it all” can be universally applied.

As a mother I want my daughters to “have it all” whatever that means to them. I want them to be able to define “it all” and to live a life that supports them in their efforts. I want their partners and their children, my future grandchildren, to “have it all” – a stable family, love, education, intellectual and cultural stimulation and financial stability. This book has, for me, been an antidote to the constant media messages telling us that trying to “have it all” is wrong, and selfish and impossible. Many of these women faced down the stereotypes, the negative attitudes, the professional denial and powered on, confident in their choices and their abilities.

I’ll be sending this book to my oldest daughter soon with instructions to send it to her little sister when she’s done. I hope they draw the same message from the book as did I. The world really can be your oyster as long as you can manage your time and your detractors and focus on your goals.

Posted in Book Review | 4 Comments

Hump Day Miscellany – Hairy Ladies, etc.

1). I really wish Phelps and Cavic had tied. Phelps would have gotten his 8 gold medals and Cavic would have gotten one, too.

2). I really wish Torres and Stefan had tied. See above. As it is we got to see yet another stellar example of great sportsmanship from Dara. At 41 she was happy to be barely touched out by a 24 year old and to beat a 16 year old.

[enter Mr. Subliminal]

3). To anyone who thinks that Torres was doping Donald you have to remember that she specifically limited herself to a single, short distance sprint. All she had to do was be able to pull out the stops for a short distance ,Donald which seems quite doable if you focus and train. I say she’s clean ,Donald .
[exit Mr. Subliminal]

4). I was working at a sprint distance triathlon last weekend and was heartened by how many Dads I saw managing small children while the race was going on. 3 Cheers for 21st Century Dads who support their wives in their athletic endeavors!

5). To any woman who likes to say “I’m not a feminist but..” please reference above note. Were it not for the alleged bra burners of my day (there was no bra burning, by the way) the very idea that a woman should be given relief time by her husband to train for and compete in an athletic event would be laughed out of town. Word.

6). What’s up with men’s volley ball and the baggy shorts and shirts? We get women with perfect bodies in bikinis and men with perfect bodies in baggy clothes? I protest! I also spend a lot more time watching the women than the men because, die hard hetero that I am, I enjoy the visual. I’m ashamed to say that I had negative thoughts about the Belgium team. I applaud thier athleticism and I would never use the 3 letter “F” word but I had feelings about them that were not 100% positive and that was not due to patriotism. I hang my head in shame.

7). The hairy ladies with the unladylike anatomical parts referred to in my last post are men. The have adopted the ladies ride because we’re more fun than men – duh! Judging from the way they ride in the back there may be another reason – I don’t know. My race club is called Forward Motion, often referred to as FoMo and the Sunday ride is the FoMo Foxes ride. The men are referred to as dingoes. Any man who can handle that gets to ride with us. We love our Dingoes.

Posted in Dingoes, Hump Day | 20 Comments

Monday Monday – Victory Laps

If you’ve been watching Olympic track and field you’ve seen the victory laps. The flag held streaming behind like a Superhero cape, the big smile, the glow of victory.

I had a victory of my own this past week. This was a cycling victory, not running victory since I seem to have become slightly allergic to running again but that in no way diminishes my triumph.

On Thursday I decided to ride alone. The Good Doctor is gallivanting in Hawaii and I didn’t want to ride later in the day in the heat so off I went. I covered the same route the doctor and I take almost every Tuesday and Thursday only there was a difference. I decided to push the pace since I had no one to chat with. You may or may not recall that I had the ambition of riding Vineman at 16 mph avg. and I failed to do that, only managing 15.5. Thursday when I got home and consulted my Garmin I was ecstatic to see that the result was .,,,, drum roll please – 16.4 mph avg. Yeah Baby! Color me happy.

On Sunday I went on the usual Ladies ride (that included 2 hairy ladies with very unladylike anatomical parts) and we went up Mt. Diablo. I had fantasized declaring victory over the dreaded driveway (a.k.a the cherry on top) but alas, my legs were trashed from my tempo ride of Friday and I baled and walked the bike to the top. Be that as it may, I did ride this:

not bad.

There are other Big Girl things I can do on my bike now:

1). clip out on only 1 side at stops
2). bring the other pedal up so that when I start I can push down on one crank while clipping into the other instead of pushing my bike one legged to gain momentum.
3). Use my clip on aero bars and not fall over. In fact, I get aero and relaxed and push it – just like a real cyclist.
4). Take bottles out of either cage without falling over.

I may be slow in gaining skills but we all know that slow and steady wins the race. Speaking of which I just registered for 2 today. Folsom International and my “A” race – the Tri for Real. Since it’s all about bike I can hardly wait to PR.

Posted in Cycling | 15 Comments

Hump Day Miscellany – Olympics 2008

It’s Hump Day Miscellany time and of course I have my own Olympic tidbits to share. I’ve mostly focused on the swimming for obvious reasons.

1). If you are having stroke issues try watching this all underwater version of the spectacular Mens 4 x 100M come from behind relay. Watch how these guys grab water and pull themselves through the pool while rotating their bodies. Beautiful

2). That particular relay was especially exciting for me as my son was the Jason Lezak of his relay team at the All City Meet the summer after his junior year in high school. This meet is second only to the end of summer conference and features about 20 swim teams. He swam anchor and when he went off the block he was close to a body length behind the leader. He had only 50 yards to work with. After his streamline following the 25 yard flip turn he was at the guy’s ankles. After that he pulled himself forward, centimeter by centimeter to take the lead in the last 10 feet. Everyone at the meet was on their feet screaming and the boys set a new meet records with that race. It was a glorious day in my son’s life and an incredibly proud Mama moment. I have some idea of how Debbie Phelps must feel.

3). There’s a guy on the Olympic team named Ben WildmanTobriner. My son raced him for 2 years at the high school regional championships. Although Travis couldn’t beat him in an individual event, his relay team took first at least one of those years, possibly both.

4). Am I the only one who gets a little sad every time they play the VISA ads with Morgan Freeman’s voice in the background? The poor man fell asleep at the wheel recently and had a bad car accident. He’s going to be okay but I’m sure it was terrifying.

5). Worst ad award goes to Hotels.com for that awful thing with the guys blowing bubbles into some man’s bath. EW! That’s just creepy.

6). Most idiotic commentary goes to the guy who when describing an incident in which Kerry Walsh lost her wedding ring in the sand prompting an all out hunt with metal detectors and an army of volunteers remarked, “I’m not sure what’s so special about this ring”. Hmmm… maybe it’s because it’s her wedding ring that her beloved husband gave her and that is inscribed with a special saying. That might make it special, don’t you think?

7). I am 100% hetero but I have to admit to loving watching the women’s volleyball. Oh those incredible bodies in those teeny little suits! What’s not to love? Oh- and the winning. We LOVE the winning!

So to wrap up HDM on a positive note I give you this:

Posted in Events, Family, Hump Day | 10 Comments