Fondolicious

Last  weekend when my friend Harold and I rode from Stinson Beach to Marshall and back we encountered a group of people riding with California Bicycling Adventures.   I looked at this one guy’s pannier bedecked bike and noticed he had a giant cog on his otherwise normal  12-28 rear cassette.  I asked him about it and he said it was a 39.  He had a triple on the front and I asked him about that and he said  his small chain ring was a 34.  I thought about that bike more than once during the inaugural  Levi Leipheimer Gran Fondo on Saturday.

logo

I signed up for the full ride – 103 challenging miles through Sonoma County and out to the sea and back.  The race directors were brutally honest about the difficulty of this ride but I figured ‘nothing ventured, nothing gained’ and I’m training for  an Iron distance race so what the hell – I was all in.

The splendor of this ride is literally indescribable.  It takes you through fields and farms and vineyards, on to the redwood forests, back out to pastures where  the cattle roam free from one side of the road to the other and then out to some of the most magnificent winding ocean side highway in the world.  I’m sure the  stretch of Rt 1 we were on has been used in  more than one car commercial.   The terrain is very tough with hills on Kings Ridge Road that my Garmin measured at 21% grade (I think the official is 18%), cattle guards aplenty and the wind out at the coast was strong enough to blow me sideways. Keeping the rubber side down was a challenge.  

I’d like to say I was 100% triumphant across all 103 of those miles but that isn’t quite how it went.

This ride is the cyclists version of the Myth of Sisyphus.  That’s the one where Sysiphus was condemned by the Gods to push a rock up to the top of a hill but  just when he  got close the rock would roll back to the bottom and he’d have to go back down and start again.  In this case, the ride involved climbing until you  were sure you were ‘at the top’ only to find that shortly after starting your descent you had to head up again.  It happened over and over and over.  You would get through the worst of it only to be greeted with another, less steep but longer climb.   The descents were ferociously steep  and took place in what felt like milliseconds.  The climbs just kept coming.   It was madness but the scenery kept it from being awful.  The scenery was amazing.

The first really ugly climb is on Kings Ridge Road.  It was preceeded by a not insignificant but not terrible climb  that made me think “maybe this ride isn’t such  a big deal after all”.  Then we encountered a sign that said ‘steep climb ahead’.    I knew that the first climb was not notable relative to the real climb and that I was likely in trouble but I dug in and gave that hill what I had.  It was really, really hard and as soon as I saw people off the bikes and walking I thought – oh no  you don’t!  You keep pedaling.  However, at some point the combination of my very labored breathing and the intensity with which my heart was beating (not all  that fast but really, really hard) I bailed and started the walk of shame.  And started in with the self-loathing.

I got to a corner where there was a little bit of flat space and where my friend Sharley was waiting to take a picture of me climbing.  No such luck.  I caught my breath and got back on the bike and started in again but soon found that my willingness to suffer was pretty low so I got off again.  Crap.  This time I just walked to the next available place to re-mount and started up again and managed to do what I thought was crest the hill.  And it was a crest  – for about a few hundred yards and then the climbing started again.  I stayed on the bike this time, though and did not give up the rest of the day.  On balance I probably walked 10% of the whole Kings Ridge Rd. climb and I’m trying to just let it  go.   At least part of my rational was that I didn’t want to be the one to mar Levi’s inaugural effort by having a heart attack.  Big of me, non?

And on the ride went – it went up and it went down at ferocious and terrifying pitches.  There were signs telling you to slow down and people flagging you and calling out to you to slow down and my hands just about cramped up gripping the breaks and it was really fun and quite thrilling. And then the climbing started again.  Lather, rinse repeat.

I could try to describe the scenery. I could give you the blow by blow on the flat tire that ended my day at mile 75.  I could tell you about every rest stop and about the wind  that threatened to blow me across the road, right in front of an on-coming car. All of those things happened and my ride ended at mile 75 with the bead of my  rear tire partially separated from the rest – game over. I could tell you how both elated and sad I felt about taking a car ride over the next ugly climb on Coleman Valley Rd (I would have walked part of it but  would have finished the ride and was really sad not to be able to) but mostly what I will tell you is what I learned on this ride.

I learned, once again, that the state of California is gorgeous and has some of the best riding in the world.  I learned that there is lots of open space and there  are places where people live simple lives, nestled in the redwoods or where they work tirelessly raising cattle in fiercely beautiful places.  I saw the ocean from a new perspective and marveled at the sparkling, churning azure waters and the craggy rocks pushing up from the bottom at a pace where I could really feel  them instead of whizzing by in a car at 50 miles an hour.  I learned that I have some limits  and that if I want to transcend them I need to do some more work  but that  even with the limits I’m remarkably fit.  I learned that good friends are not so much the people you’ve known forever as they are the people who encourage you and look out for you and push you to keep going.   They are the ones who tolerate you when you are cranky and lift you up Sharley_start

I learned that there are people who really like to have fun and will ride 103 very difficult miles dressed as bees .

bees2

I learned once again to make sure that you can’t see the tube between the tire and the rim before you fully inflate the tire.  I learned that Sonoma County is a fantastic place where the  CHP, fire departments and 600 volunteers will all work tirelessly to give 3500 cyclists a fabulous day – I’d like to thank them for that.

Before the Fondo I had endless fantasies of the ride – fantasies that involved the man himself coaching me up the steepist grades and getting me there.  Hey, if  you’re going to dream, dream BIG!  The hilarity of that fantasy came into  sharp focus when we got to the aid station in Ft. Ross   We spoke to  some adorable girls who had everyone who passed through sign their volunteer shirts.     girls at reststop1 We asked if they had Levis’ signature and they said yes so we asked when he came through and they said 11:30.  It was 3:30 when we asked that question.  We only missed him by 4 hours!

Dreams and fantasies are good. They push us to do things we might not otherwise attempt.  If I had fantasized a ride in which I was unsuccessful at getting up  a hill and then had to toss it in  28 miles prematurely due to a blown tire (thereby garnering my first ever DNF)  I would probably have canceled the whole thing and just stayed home so I say dream  on.  Dream big and then do what you can to live the dream.   Without big dreams there would have been no Gran Fondo at all so thank you Levi for living large, dreaming big and making your dreams come true.  It was a great day.

Posted in Accolades, Cycling, Events, Inspiration, Pain and Suffering | 14 Comments

Hump Day Miscellany – Double Weekend Happiness

I’m only calling this Hump Day Miscellany because it’s Wednesday and that’s what Wednesdays are for.  I’m not doing miscellany, though – I’m giving you my 2 fabulous weekends (the last 2) in pictures because pictures are worth 1,000 words at least.  Maybe more.  I might use a few words, too because sometimes you had to be there to ‘get it’.

Sept 19-20

Saturday September 19 – no pictures. I ran 2 hours and felt reasonable (which is HUGE!) and then I went to visit my CASA kid.  If you haven’t read up on CASA please do and if you have any time in your life at all (as in your kids are grown and gone or you don’t have any) consider becoming a CASA – it’s  a very   important organization that does critical work.  You really can make a difference in the life of a foster child.  Enough said.

So here’s my run – yawn

Sept19Run

Sunday was a great, great, day.  It was the day my new triathletes had been training for – the Tri for Real. I already wrote about this in great detail so here are the pics and a little video:

I didn’t race – I helped someone on the swim and then I ran up to the water station to cheer.  You can see me at about 7:00 in that video  but what you really want to do is start watching at about 6:20 so you can see our Tres Amigos de los Speedos who did the whole race ‘old school’ in their Speedos.   Words don’t do that justice.

Some of my fabulous Newbies

Some of my fabulous Newbies

Aren’t those kits gorgeous?  I love our team kit.

After the race it was off to ride Mines Rd.  This was a pretty epic ride for me because I was with women in their 30s who are all much more fit and fabulous than I, it was hot, it was windy and we had to do some serious climbing.

My Sunday Ride
My Sunday Ride

My Sunday Ride ( you probably have to click it see what it says)

We took pics at the junction

junction all 4

We finally got back to the park where we started and took cold, outdoor showers, washed and headed off to the Challenge  Weekend BBQ a mere 90 minutes late (for  2 hour party – oops).  Some certain people were very worried about me although I had spoken on the phone to others.  When I got there I did a little speech to congratulate my newbies and then they speeched me back and said all kinds of wonderful things that made me quiver and blush and then they gave me a present:

Reading the card

Reading the card

Do I look surprised!  Like I'm going to cry? They gave me a Garmin 310XT and a gift certificate.  I &heartsl; that Garmin

Do I look surprised! Like I'm going to cry? They gave me a Garmin 310XT and a gift certificate.

My fabulous Newbies

My fabulous Newbie Graduates

Sept 25-27

The Challenge Series  weekend was hard to beat but I managed to have another one that came quite close.  Summary – Bad Girls Book Club goes to the beach.  Friday afternoon  I drove over to Stinson  with a not Bad Girl (definitely a guy) from my club and we rode our bikes from Stinson Beach to Marshall and back and it was spectacular. Friday night was dedicated to hot tubbing, eating, drinking and for the rest of the group, Guitar Hero.  I was shot and went to bed.

Saturday I ran for 2 hours including running up the mountain.  Then we  had a massive brunch,  went to a sand sculpture event and then I hiked back up the mountain to take pictures, dragging a couple of bad girls with me.  I’m hoping they will forgive me any day now.  Saturday night we made a fabulous dinner and then played Guitar Hero.  Hysterical.  There was hot tubbing, too.  Sunday we kayaked and then we just played at the beach.  The weather was perfect.

bad girls book club

Harold and I in Marshall, CA where the population equals the elevation (15 ft.) plus the speed limit (35)

Harold and me in Marshall, CA where the population equals the elevation (15 ft.) plus the speed limit (35)

People like to make sculptures on the beach all the time

People like to make sculptures on the beach all the time

We learned how to make sand balls from local artist Zach Pine (http://www.naturesculpture.com/)  That is one of his

We learned how to make sand balls from local artist Zach Pine (http://www.naturesculpture.com/) That is one of his

We made these sand balls

We made these sand balls

Taking Pictures on the Beach

Taking Pictures on the Beach

Saturday Brunch of Cheesy Scrambled Eggs, beans, guacamole, sour cream, salsa, tortillas, fruit salad and mimosas.  My hair is wet because I had already run for 2 hours.

Saturday Brunch of Cheesy Scrambled Eggs, beans, guacamole, sour cream, salsa, tortillas,bacon, cottage potatoes, fruit salad and mimosas. My hair is wet because I had already run for 2 hours. I really enjoyed that food!

Learning to make sand balls from Zach Pine http://www.naturesculpture.com/

Learning to make sand balls from Zach Pine http://www.naturesculpture.com/

Hiking up the Matt Davis Trail

Hiking up the Matt Davis Trail

Kayaking (those are my friends in the boat, not me)

Kayaking (those are my friends in the boat, not me)

I hiked back up here Saturday aftenoon because I saw this in the morning and just had to have a picture of it. It was further up the trail than I had remembered

I hiked back up here Saturday aftenoon because I saw this in the morning and just had to have a picture of it. It was further up the trail than I had remembered

I think the reason I skipped Monday Monday is obvious. I’m staying stuck in my weekends as long as I can.

Posted in community, Cycling, Fun in a tub, Hump Day, training | 7 Comments

Monday Monday – It’s All About the Win/Win

I had such a fantastic weekend that I’m not sure I can convey its greatness.  I had the opportunity to do things that made me feel strong and capable and to see things I’d done make others feel strong and capable and it all came back to me in spades and left me waking up Monday morning feeling like I’d won a gold medal.   I also had the opportunity to reflect on what is really important to me and what I need to do to nuture my own needs when I tend to be driven to spend my time nurturing others.   And I had a “moment” that will help define my life for another year or so and that might be the best part of all because I tend to bump around in my own life buffeted by immediate experiences and often not understanding how I ended up where I am.  Let me explain.

Saturday was long run day – I had to run 2 hours.  It was also a day when many members of my club race at the Back to School 5K or 10K and those not racing go out and volunteer.  Many of my New Triathlete Program people (NTP aka newbies) said they would volunteer and I really wanted to be there to see them the day before our big triathlon and just to be a part of it all.  I also really needed to go see my foster kid for whom I am an advocate through the Court Appointed Special Advocates program (check out the national site to see more).  This child lives hours from me so I had to allocate 2 hours to run and 5 hours of travel time plus the visit plus I had to be up at OMG:thirty on Sunday so I needed to get home early.  I couldn’t work out getting the race in (I guess I could have raced 10K and then run another hour but there aren’t any showers there and racing wasn’t on the plan) so I didn’t go and it felt sort of wrong but very right.  There are things in life that really are more important than triathlon and race clubs and foster kids in need of an anchor is definitely one of them.

My 2 hour run was fine – it felt good and that was exciting because the run and I have not been such good friends lately.  Score!

Sunday was the day of the race I’ve been training the Newbies for.  Most of them had already done a shorter sprint and some had even done an Olympic distance race but this was our big club event and I was so excited.  I didn’t race but I did do the swim with a woman who was very nervous about getting run over by the swim waves behind us (our club gets to go in the first wave en masse and there was quite a mass of us!).  I was there to defend her water space and help her stay calm and I did and she exited the water all in one piece.  After that I ran up to the bike course to cheer people on and then I headed up to the water station to cheer some more and pass out water. Turns out I positioned myself incorrectly and missed some people that way but it was fun.  Then I went down to the finish line to cheer everyone in.

I really wanted o stay and be at the award ceremony and just hang out and talk to everyone about their race  and I wish I had because NTP had people on the podium! How great is that??!!  Alas – I had a long ride on the plan so off I went with my 2 new BFFs and a friend of theirs.  It was a tough, long ride and it was hot and windy but it was great.  There was a moment when I was sure I couldn’t do it and I really worried about how I was going to get out of there but some cold water and a PayDay later and I was fine and rode strong – no problem.

Elevation from gpsvisualizer (top) and from MapMyRide (bottom)

Elevation from gpsvisualizer (top) and from MapMyRide (bottom)

That's it - you ride almost 40 miles and this is what is there

That's it - you ride almost 40 miles and this is what is there

We got back to the park where our cars were right about the time the Challenge Weekend Celebration BBQ was starting but we were sweaty and gross and really needed to get cleaned up.  I had neglected to bring clean clothes but my BFFs had several outfits each with them as well as soap and shampoo and cream rinse so we all used the outdoor, cold water shower and cleaned up in our tri suits and then put clean clothes on (in the privacy of the ladies changing room) and finally, finally headed to the party arriving a mere 90 minutes late to a 2 hour party.  Great.

But it was great because I got a chance to say some words about my fabulous Newbies who stepped up and trained and made their dreams come true.  I’ve hatched a litter of tri-junkies and I couldn’t be happier about it.  I’m so proud of them and so very happy to have played a role in giving them a chance to do something they might not otherwise have done.  I said my words and I handed out a little memento to each of them and then they took the floor.  One of them read a whole story about how there is no “I” in  TEAM and about how great the program had been and how she had made friends and accomplished something wonderful.  Another woman gave a speech about me that made me blush and made me proud and made me feel loved  and then they gave me something to remember this inaugural season with – a Garmin 310XT and a $50 gift certificate to Forward Motion Store, our primary benefactor.  Wow – just wowl  *Channeling Sally Field* -“You LIKE me… right now.  You  LIKE me!”  I’m so humbled and so happy and so very jazzed about my new toy!  But I’m more jazzed that several of the newbies want to ban together to train for an Oly.  Success!

Looking forward, one of the things possibly on my plate is getting a slot for IM Canada when I race Oceanside.  Because it is so early in the year the carrot they dangle to athletes is the potential to get a slot at any of a couple of NA Sports M-dot races and Canada  is one of them (but shhh… don’t tell everyone about this because it’s kind of a secret, okay?).  I have several friends who are going to race and a few more racing Oceanside so they can get slots.  It’s a possibility but one I don’t think I’ll take because this weekend I figured out something really important about me.

My “moment” came when I realized that triathlon is a fundamentally self indulgent endeavor but I am not a fundamentally self indulgent person.  I spend a lot of time volunteering and giving to others because I like it and it makes me feel good.    I feel good about having become an athlete, too but the trade offs cause me stress. This weekend was a great example of that where I was torn between being with my race club and being with my foster kid and being with my race club and getting in my training.  I had to just take a deep breath and let it go but it was difficult.  It all worked out in the end but in the process it made me feel a little crazy.

I’d like to do the NTP next year again and I’d like to help organize this year’s newbies to train for an Oly and I’d like to train with them.  This year my direct participation in their training fell off because I signed up for Beach 2 Battleship and if I raced Canada I’d have a worse problem because it is in August and the training would consume my whole summer.    So again – the opportunity for conflict and stress is huge and I’m a ‘want it all’ kind of gal.  I’m a problem solver, too so here’s the solution:    I’m going to race Oceanside which means training up  a 70.3 on  March 27.  I’ve also decided that  I’m going to attend IM St. George in some capacity.  If I love 140.6 after B2B I might do a fund raiser and buy a community slot for 2010 (I’d pay my $550 and raise the rest) and attend IM  St. George as a participant.   If  I don’t want to do that I can just go be a Sherpa and then sign up for 2011 on-site.  Either way my IM training and season will be over in early May at the latest  and I can get on with the business of playing, training  newbies, and racing shorter distance races.  Brilliant and perfect and what a great Monday it’s been.

Posted in Accolades, community, Cycling, Events, Ironman, Monday Monday, Racing, Technology, training, triathlon, Tribute, True Love | 9 Comments

Livin’ Large in North Carolina

This is where we live (I get to be part of  “we” when I’m here)

ThisIsWhereWeLive

Where the bugs are huge

BigBug

And the babies travel in herds

Babies

Where the vines cover everything

Vines

And the healthy living trails are brought to you by the American Tobacco Industry

AmericanTobaccoTrail

Where they love ironworks

ParkerAndOtis

and they search relentlessly for ET.

LookingforET

And where I’m having a fabulous time with my daughter and son-in-law.  Tomorrow we go scope out Wilimgton, home of the Beach 2 Battleship 140.6 and 70.3 to which I will be returning come November.

Posted in Family, images, Ironman, True Love | 9 Comments

What Gear Are you In?

Today in the paper (yes – I still take a paper) there was a feature called Bay Area Living in which they ask the interesting question “If your life were car what gear would you be in?”

I like to think I’m trying to keep it in 4th with an occasional burst to 5th; pedal to the metal, baby.

How about you?

Posted in Uncategorized | Tagged , | 10 Comments

More Triplets

Triplets of Napa

Triplets of Napa

Triplets of Mt. Diablo

Triplets of Mt. Diablo

Posted in Uncategorized | 4 Comments

Triplets

TripletsBelleville-

The Triplets of Belleville

Tour of Napa Triplets of Danville

The Triplets of Danville

Discuss

Posted in Uncategorized | 4 Comments

Hump Day Miscellany – in pictures!

I decided to just post pictures of a bunch of stuff

Folsom Olympic Distance Triathlon

Folsom09_dinner

The night before the race I went to the Mexican restaurant next door and ordered  a chicken burrito, expecting to get a normal burrito.  No.  I got this ginormous thing (note the burrito is as wide as my laptop and that’s not a netbook) and was pretty stunned.  I gutted the thing and by the time I was ready to toss out what was left it looked a bit like something you might find on the side of the road after it got run over several times.  ew.  Tasty, though!

Folsom09_swag

The swag I got.  Another ‘interesting t-shirt and some samples. Not bad.  By the end of the race I owned 2 more water bottles, too!

Folsom09_composite

A composite of me across all 3 disciplines.  Do I look a tad dead on the run?  And the elation coming out of the water says, “yay!  no cramp!”

Folsom09_podium

Podium!! AG 3 out of 8.  Best podium finish ever!

Sharkfest 09

Sharkfes09-1

Is this the shore??  Am I alive??  Oh miracle of miracles!

Sharkfes09-2

That dark stuff on my face = sea smutz.

Tour of Napa Valley Century

Tour of Napa Bagpipe

As we were going up the first big hill the woman behind said, “Is that death or is that bagpipes?”  I was too winded to answer but I’m happy to say it was bagpipes.  This guy was a really welcomed addition to the ride.

Tour of Napa The Girls!

Groovin’ at the first aid station with Dana and Kelley!

Posted in Cycling, Fun in a tub, Hump Day, Racing, triathlon | 6 Comments

Sharkfest 2009 – aka Suckfest

This year was the 17th annual Sharkfest swim from Alcatraz.  For me it was the 3rd annual.  I signed up for it immediately when registration went on-line last Sept or Oct because I just couldn’t wait to do it again!  Registration for 2010 is already open and I have yet to jump on that.

In the last 2 years I’ve done this with FeLady, Mr. FeLady and some friends of theirs (J and P) and it has been a ton of fun.  This year the FeLadys were not able to come due to school starting so I figured it would be just me doing a solo act although their friends would be there.  I just didn’t have a lot of hope of finding them in a crowd of 800 because my sighting is bad in those cases.  In fact my sighting is weak, oh so weak, a reality that would come back to haunt me viciously on this swim.

I really wasn’t feeling it.  In fact, I had a strong sense of doom and very nearly talked myself out of the race but I paid $100 bucks for it and I’m training for an IM so I made myself just keep moving forward.  I left the house late and then missed the exit I needed to take, found myself in the middle of San Francisco going the wrong way and hitting a red light about every 2 blocks.  I finally got back to where I needed to be but the red lights just kept it up – ugh.  I was pretty sure I wouldn’t get there in time. Wishful thinking.

Finally got there, parked at Ft. Mason in a 2 hour slot (very risky) and started running to packet pick-up.  Only I tried to take a shortcut across the lawn of an historic house and ended up on the edge of a sharp drop off – no way down (duh!  It’s a FORT!).  Then I found some paths through a wooded area and even though I knew perfectly well they were probably made by homeless people I just kept going – until I hit a homeless encampment.  Oops!  I finally headed for the street and ran with my transition bag full of wetsuit, clothes, water bottle, etc.  It was kind of heavy.  I was running in slightly oversized FUGS (fake Uggs from Costco) that made a loud and annoying flapping sound and alerted everyone within a 100 yard radius of my presence.   Oh Lord.

I finally got to the building fully expecting people to be shaking their heads and saying ‘sorry – too late!’ but no such luck.  The line to get your chip was still out the door.  It’s game on!

Got chipped, suited up, got my stuff and started to head to the ferry when who should I see but Mr. FeLadyFriend (aka J) and wife – yay!  I instantly felt better for not being alone.     Only J is a swimmer, not his wife so we parted ways and got on the ferry.  J was explained how to get the best line to me on the way out.  Fat lot of good that did.

The boat stopped by the island and it was time to jump.  By now I was feeling much better about this whole thing but I was desperate to pee and really looking forward to the line up at the start where I would have time.  I said good-bye to J because I knew he would be out of the water long before me (he spent 3 weeks swimming 5,000 meters a day to prepare) and off we went.

Jumping off a ferry into the SF Bay is always a shock – that water is cold.  I was taking my time heading to the start because I had to get my face used to the water and I really needed to pee (I’m going to have to write a race report theme song called “Boy Did I Need to Pee!”).  Sadly, No time!  I didn’t make it to the line before the horn went off – drat!

My goal was to stay with people and not end up all by myself, off course.  Goals are really good but we call them ‘goals’ instead of ‘this is the way it will be’ for a reason.    I was with people, then I was near people and on my way over and then – no people.  I found the people and headed for them and then – no people.  Lather, rinse, repeat until I didn’t really see the people any more.  I didn’t see the red buoy on the lead boat, I saw only kayaks and I mistakenly thought that as long as kayaks were near I was okay.  I’ve made this mistake before but never quite understood the issue.

Did I mention I was wearing dark, mirrored goggles?  This is a big no-no in open water swimming and I know this.  Unless the sun will be blinding you you need to wear clear goggles so that you can see because being able to see = good sighting.  Dark goggles = short sight line = you’re not going the right way = story of my life.  That plus the night before, for the every first time ever I had to wear my glasses to see the TV across a short room.

The water was much rougher than I was expecting it to be, too.  It was smooth and glassy inside the sea wall but out in the open I was getting buffeted around like a gum wrapper blowing down a  windy sidewalk.  I tried not to be nervous about the current or the fact that I often couldn’t see over the waves.

At one point I knew I was not doing so well so I stopped, pulled up the goggles, looked around and there were some people so it wasn’t so bad. The big crowd was so far along I didn’t see them and I still needed to pee so I just hung out there and took care of business.  I just didn’t care any more.  I got my bearings, found something to sight on and got going again.   I could go on and on and on about how I couldn’t lock on to a target and wandered in the wrong direction perpetually but it gets boring so I won’t.

Ultimately I was getting closer.  I could see a big gray ship that I thought was right at the mouth of Aquatic Park so I headed for that.  As I got closer I realized I couldn’t see the Maritime Museum, couldn’t see the opening in the wall and couldn’t see the red buoy marking the opening of the wall so I stopped, started treading water and finally, FINALLY a kayak dude said, “head right – see that big red ball over there”  and I did – about 500 meters away to my right.  ARGHH!!  The good news was that  I was close so off I went.

Sharkfest09

click picture to enlarge

I got inside the park and got passed by a breast stroker.  Yeah – I know.  I drafted off her.  Other people were starting to pass me and I started getting very, very worried about a DFL but I was beyond fighting and this isn’t a race I do well in ever so I just kept swimming and I finally got out of the water.  People smiled at me in a way that said, “you have smutz all over your face” and said, “nice job!” and I felt my face and it was covered from top to bottom with sea smutz. Can’t wait to see the pics (not!)

I turned around to confirm my status and I’m happy to say I was not DFL.  I was certainly among the last 20 in but not the last. Regardless,  I was not happy.  I was quite cranky.  I was really mad at myself and really perturbed that the kayaks had let me go so far off course but I have to assume I was not the only one.  Some poor soul was probably sighting off of me – HA!  Big mistake.

Mad as I am about the whole thing and as much as I feel like a loser I’m all too aware that many people reading this would never, ever voluntarily find themselves in the middle of the San Francisco Bay and you think I’m quite the stud for jumping off the boat in the first place.  I also feel a deep gratitude that I have the ability to swim that far in bouncy water and come out alive and well in the end.  All of that health and vitality are a gift and I try really hard not to forget that.

Tomorrow I go on a century ride.  I can follow the road and that’s a good thing.

Post Script:  The kayaks are out there to keep you from going too far off course.  If you are swimming near them then they are probably in the process of herding you back where you belong.  Lesson – don’t sight off the kayaks and if your trajectory takes you toward them stop and find something solid and unmoving to sight on.  I sincerely hope this isn’t a lesson I have to keep learning over and over.

Posted in Events, Lessons Learned, Swimming | 14 Comments

The Worst Run Race I Ever Won- FOTD Race Report

This year was my 3rd year to race Folsom (formerly Folsom International Triathlonor FIT , currently Folsom Olympic Distance Triathlon or FODT).  I had goals, some that were met, some that were not.  Overall my time was 10 minutes slower than last year (not a goal) but it came out okay.

The Swim –If you’ve been following this blog for a few years you know that 2 out of 2 prior runnings of this race (2007, 2008)had me coming out of the water, traversing the nasty river rock and falling down with an extremely painful cramp in my calf.  My first goal for this race was to not have this happen.  I swam kind of easy, counting to 100 over and over again and as I approached the swim out I did the breast stroke for a little bit to stretch my legs.  It worked!  I got out of the water sans cramp.  Mission accomplished!

T1 – as always I couldn’t get my wetsuit off over my feet.  I need to work on this because it kills me every time.  There was not a single bike in the FMRC rack I was in   but this was to be expected because the only other woman in my wave I could think of in that moment  is a really strong athlete and really competitive.  There was a 3rd rack I didn’t check but if I had I would have noticed 1 bike and remembered there were 2 in my wave.

The Bike – I rode 50 miles on Saturday so my legs had a little wear and tear on them and I could hear them whimpering softly  but I felt okay. I passed people and people passed me.  I never once saw a woman in my AG which which made me think I was either dead last out of  the water or had a phenomenal swim.   I didn’t know so I let it go.  I did get passed at mile 7 by the other woman in my club and in my swim wave who also happens to be in my New Triathlete Program.  I’m going to have to strip her newbie status immediately!    I  tried to ride as hard as I could but made  a conscience decision not to watch my speed on my bike computer.  Big mistake – huge mistake.  Percieved effort is crap for me.  Numbers rule.  Lesson learned.

Someone is NOT in her happy place!

Someone is NOT in her happy place!

T2 – As I came into T2 I heard the announcer call my name and the name of another woman and I heard him say “Number 1 and 2 in our later  age group” which was secret code for “old ladies division” but the young guys never say stuff like that. Anyhow, there were these 2 women standing by my full rack and I said excuse me and then I said “did he just say that?  Did he just say #1 and #2?”  Of course they had  no idea because they were just hanging out in transition shucking and jiving while their friends/Sos raced but they said, “Yeah!” so I said “OMG – no pressure there!” and I took off.

That bit of misinformation was key for me.  I had to keep running lest I made it out of T2 before the other woman did.  I had to put some distance between us so I ran as best I could. I passed the first water station and just kept going since I had about 5 gallons of water in me.

The Run – The run was really hard for me.  It seemed like about 100 miles to the mile 1 marker but I just kept going with the pep talk (you can do it!  just keep running!   legs? what legs? go! go! go!). My goal was to put as much space between her and me so she could never catch me, assuming I got out there first.  I didn’t see her ahead of me so I stuck with that assumption.  It was a huge struggle, though.

I  am eternally grateful to the woman who saw me take a couple of walking steps who called out “you’re almost to the turn around!” so I ran.  I did my best not to look back and just kept running knowing I could search for my adversary after the turn around.  There she was, about a 1/2 mile behind me – too close for comfort.  I thought about giving in to my desire to walk and then I thought “suppose you give up 2nd for 3rd – how would THAT be, Missy??!!” and I kept running.

The brain is a powerful enemy in these races and mine was saying “WHO CARES??!! – JUST WALK IT!”  And I gave in – for a count of 10 and then I ran again.  I thought about how stupid it is that I race and wondered, for the 9,000th time why I can’t just spend my time kayaking and wind surfing like a normal middle-aged woman.   I walked up a hill encouraged by a42 year old  man who said “that’s right – walk the hills, why not?” and I hate that but then I realized I was right behind the guy who had run it (M 49) so I started running and let that guy be my pacer.

Right before the finish of Folsom you go off the paved trail and run on a rocky, dirt trail. This is where the lady passed me 2 years ago and then beat me by 18 seconds. This is where I heard foot falls behind me last year and   thought “oh no you don’t!” and picked it up to come in 10 seconds before Ms Footfalls who was in my AG.   This is where I picked it up again in an effort not to get burned by the enemy behind me.  Turns out I really didn’t need to do that but I really did need to be done.

And there I was –  DONE!  And I looked at my watch and it said 3:19 and I was hating on me, triathlon and my legs – most especially my legs.  Last year  I did this race in 3:02 so the 3:19 did not put me in my happy place.  I was pretty sure I suck and should just hang up my running shoes but about 20 minutes later I went to the computer guy who gave me my splits and said “3rd in your Age Group”.  “NO WAY!”

I wondered and wondered how I came in 3rd if I was 2nd or 1st in T2 and I realized there was no way.  First of all I didn’t get passed by anyone in my AG on the run.  Second of all when I look at the results it’s clear that #1 and #2 were way out there by the time I got on the run.  They beat me by 37 and 22 minutes respectively.  I beat #4 by 20 minutes so I guess I did drop her good and hard.

So where did I lose those 10 minutes?  How was it that I was unable to reach my main goal for this race – to go sub 3:00??

1). The swim.  My swim time was off by 6 minutes. Holy Moly!  I checked times for several other races and everyone was off 2-4 minutes (I’m kind of “special” with 6) so I expect the swim was a bit long.  I also suspect I didn’t swim very well.

2). The Bike – if I had been watching my speed I would have gone faster.  Plain and simple.  Lesson learned.  I was 2 minutes slower.  On the other hand I rode 50 miles the day before so that was a problem  That’s all the more reason I should have gone by speed being that I’m pain averse.

3).  The Run – I have not been running enough and I just need to HTFU on the run in general.  I was off by 3 minutes and I suspect the 75 miles on the bikein 2 days  had quite a bit to do with that.

The long ride yesterday was about training for endurance.  That’s what I need to be doing. I’m starting to wonder if it’s worth it to race a distance I’m not training for and I really don’t know.  That having been said I’ll be doing a sprint on Sept. 20 and then next up is B2B 140.6.  I wonder how I’ll feel on that run?

Stats:

Swim 35:40.2; T1 2:28.4, Bike 1:25.11, T2 1:20.3, Run 1:08.11  Total time 3:12:51 (apparently my watch is what sucks)

Posted in Monday Monday, Racing | 12 Comments