Category Archives: community

Monday Monday – of Elevation Charts and Accomplishments

Posted on October 27, 2008 by 21cm

For someone who raced her last race of the year last weekend I worked awfully hard this weekend. Saturday’s Ride: It wasn’t quite as hairy as that elevation chart makes it look but it was hard enough. I kept up … Continue reading →

Posted in community, Cycling, It's All About Me, Monday Monday, Running, training | 4 Comments

Monday Monday – NWM Race Report – PR

Posted on October 21, 2008 by 21cm

This will be a race report mostly in pictures because we all know about the ratio of value between pictures and words. The plan was for 2 of my friends from Forward Motion to arrive at Chez Moi at 4:30 … Continue reading →

Posted in community, Events, Monday Monday, PR!, Racing | Tagged | 15 Comments

Nike swag

Posted on October 19, 2008 by 21cm

Tomorrow is race day and I’m ready although I’m really tired. I wanted to share with you what I got at the Expo. I had to go twice to do this. I got the stuff in the first picture on … Continue reading →

Posted in community, Events, Fun in a tub, Racing, Running | 6 Comments

Monday Monday – Perseverance Furthers

Posted on October 14, 2008 by 21cm

I’ve been running quite a bit lately because I have this little race coming up next weekend (the Nike Half Marathon).  I increased my running volume quite dramatically.  Check it out – this is my weekly milage   starting 10  weeks ago and … Continue reading →

Posted in community, Cycling, Monday Monday, Running, training | Tagged | 3 Comments

Weekend Update

Posted on October 5, 2008 by 21cm

I just got back from spending the weekend at Stinson Beach with 6 women from my book group.  We walked on the beach, sat in the hot tub, watched funny things on TV, ate great food and maybe drank a … Continue reading →

Posted in community, Fun in a tub | Tagged | 6 Comments

Monday Monday – Being Cheerful!

Posted on September 30, 2008 by 21cm

My goodness but the news is gloomy.  Aren’t you glad you have running and cycling and swimming to keep your mood in check?  I am. This weekend I needed to run 12 miles in preparation for the Nike Half Marathon … Continue reading →

Posted in community, Running, training | 4 Comments

Monday Monday – Friends

Posted on August 11, 2008 by 21cm

I had a very fine weekend in which I had a great run on Saturday (6 miles at 9:43/mile avg) and a lovely ride with my FMRC friends up Mt. Diablo. I did well. I’d like to thank my mojo … Continue reading → Continue reading →

Posted in community | 9 Comments

Monday Monday – Rockin’ the Vineman

Posted on July 21, 2008 by 21cm

It all started Friday when I picked Jenny up from the airport and we took what seemed like an interminably long drive up to Santa Rosa – the traffic was nasty. Welcome to California, Jenny! We got there too late … Continue reading → Continue reading →

Posted in community, Racing, triathlon | Leave a comment

Monday Monday – Rockin’ the Vineman

Posted on July 21, 2008 by 21cm

It all started Friday when I picked Jenny up from the airport and we took what seemed like an interminably long drive up to Santa Rosa – the traffic was nasty. Welcome to California, Jenny! We got there too late … Continue reading → Continue reading →

Posted in community, Racing, triathlon | 35 Comments

It’s A Small World

Posted on July 18, 2008 by 21cm

Like a lot of you I am on Facebook and like a lot of you I am connected to other bloggers. Some of you read me and some of you are connected to people I’m connected to and so you … Continue reading → Continue reading →

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