Category Archives: community

Monday Monday – of Elevation Charts and Accomplishments

For someone who raced her last race of the year last weekend I worked awfully hard this weekend. Saturday’s Ride: It wasn’t quite as hairy as that elevation chart makes it look but it was hard enough. I kept up … Continue reading

Posted in community, Cycling, It's All About Me, Monday Monday, Running, training | 4 Comments

Monday Monday – NWM Race Report – PR

This will be a race report mostly in pictures because we all know about the ratio of value between pictures and words. The plan was for 2 of my friends from Forward Motion to arrive at Chez Moi at 4:30 … Continue reading

Posted in community, Events, Monday Monday, PR!, Racing | Tagged | 15 Comments

Nike swag

Tomorrow is race day and I’m ready although I’m really tired. I wanted to share with you what I got at the Expo. I had to go twice to do this. I got the stuff in the first picture on … Continue reading

Posted in community, Events, Fun in a tub, Racing, Running | 6 Comments

Monday Monday – Perseverance Furthers

I’ve been running quite a bit lately because I have this little race coming up next weekend (the Nike Half Marathon).  I increased my running volume quite dramatically.  Check it out – this is my weekly milage   starting 10  weeks ago and … Continue reading

Posted in community, Cycling, Monday Monday, Running, training | Tagged | 3 Comments

Weekend Update

I just got back from spending the weekend at Stinson Beach with 6 women from my book group.  We walked on the beach, sat in the hot tub, watched funny things on TV, ate great food and maybe drank a … Continue reading

Posted in community, Fun in a tub | Tagged | 6 Comments

Monday Monday – Being Cheerful!

My goodness but the news is gloomy.  Aren’t you glad you have running and cycling and swimming to keep your mood in check?  I am. This weekend I needed to run 12 miles in preparation for the Nike Half Marathon … Continue reading

Posted in community, Running, training | 4 Comments

Monday Monday – Friends

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Posted in community | 9 Comments

Monday Monday – Rockin’ the Vineman

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Posted in community, Racing, triathlon | Leave a comment

Monday Monday – Rockin’ the Vineman

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Posted in community, Racing, triathlon | 35 Comments

It’s A Small World

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