Marion Makes History

Marion Makes History was the title on the cover of Track and Field Magazine just after she won 5 medals at the 2000 Olympic games. She’s making history again – admitting to her use of illegal, performance enhancing drugs prior to those victories.

I am so disappointed and disgusted. Not only because she has fessed up, but because she was so adamant in her lies. She sued Victor Conte for testifying that he saw her inject herself and he spent a lot of money defending himself. Not that I care a whit for Victor Conte who founded BALCO and is responsible for the production and use of this substance known as ‘the clear as well as other performance enhancing drugs’. I file that lawsuit under ‘karmic back lash’ and that guy can die and rot in hell for all care. I am, however absolutely deflated that she would assert her innocence so vigorously when in fact, she was lying.


She says she didn’t know at first she was using these things. That’s a little hard to believe when you look at pictures of her back then and look at how remarkably and miraculously her performance improved. Was it all wishful thinking? Did she really think some mystery substance and vitamins would lead to those results? Very hard to believe.


Marion Jones in 2000 and then again in 2004

The good news is that these doping scandals aren’t going away. I honestly hope that her coming forward is part of a grand scheme to finally bring Barry Bonds down. His doping is more dangerous and nefarious than that of any track star or cycling star simply because of the popularity of baseball. He has set the bar that says if you want to set a record you have to pump yourself up with steroids. That leaves every ambitious man behind him in a position of defeat or cheat. I’m tired of cheat and he in no way deserves to claim that he beat Hank Aaron’s record. He did not.

Let’s keep the pressure on to force people to perform as best they can under their own power, complete with fully in tact integrity. That’s what athletics is really about.

I found this student project which is a biography of Marion’s rise to the top. It looks quite different in light of recent news.

Posted in Health, Running, say what? | 10 Comments

Oh Happy Day!

I finally was able to see the results from my Saturday Triathlon and I’m very happy to say that there were 4 women in my division so my 2nd place win was for reals!

Just as a side note – there were only 2 women in the 55- 59 group, including my friend Melia, but they both kicked the hindquarters of everyone in the 50 – 54 division, half the women in the 45-49 division, half the women in the 40 – 44 division, and half the women in the 35-39 division.

So there’s something to look forward to!

Here’s my medal, front and back

Also, I forgot to mention that won something in the raffle. I have a ticket for 2 for the Wine Train (but not for the wine or food) and this beautiful plastic mug. It really was a great day!

Posted in Events | 7 Comments

Shamu, Is That You?



It wasn’t enough for me to get up at 5:00 AM on Saturday. I needed to do it again on Sunday, this time to go swim with the sharks in the SF Bay again. My friend Melia was in on this one, too. I picked her up at 5:30 and we headed over the bridge to partake of the YMCA’s TI 2 Y swim (Treasure Island to the YMCA). Same set up as Sharkfest but a different area of the bay.

This event is extremely well organized. You start at the Y’s fantastic facilities on the Embarcadero. They have 3 or 4 floors, one of which is a huge gym and some really big locker rooms. The prospect of taking a hot shower and putting on regular clothes after the swim made it all the more exciting.

We got our packets and went to put our stuff in a locker. I made an attempt at putting my Garmin in a baggie and putting it under my cap but it wasn’t working out so I abandoned that idea and left it in the locker. We headed down for the pre-swim briefing where we were told where the ferry would stop and roughly how our swim route would go. The guy describing all of this mentioned that whereas last year the current was with the swimmers and created some really fast swims, that would not happen this year – the current would not necessarily be our friend. He wasn’t kidding.

Melia and I decided to try to stick together if we could. We jumped off the ferry and lined up together and when the gun went off we did manage to stay together for quite a while. We were sighting on a large building and it all seemed to be going really well in calm water. We lost each other for a while but then there she was! All was great until all of a sudden the water started undulating and rolling and was not so calm any more. I lost her and I just started focusing on swimming.

I soon found myself all alone but there were kayaks just to my left so I (wrongly) figured I was on course. In fact, I thought the kayaks were there to keep you from getting too close to the Bay Bridge so I sort of swung right, away from the Bay Bridge and toward the ferry building. Then, I saw what I thought was a kayak right in front of me. I started to go right around it and I heard a voice say ‘Get on – you’re about to end up getting swept out the Gate” It wasn’t a kayak at all – it was a jet ski with a SF Police officer on it. “Get On – come on – get up here”.

I really didn’t want to do that because I was sure I’d be DQ’d but he was a cop giving orders so I got on and held on and he took off passing a whole bunch of swimmers. All I could think of was “WAIT – I was right there – right with THOSE people… why are you doing this??? And I wondered as we buzzed past a lot of people if he was taking me in. I looked back and saw Melia and waved knowing she would have no idea who was on that jet-ski. In fact I wasn’t positive it was her but I thought it was and then I was triply bummed out because we had been so close together and now I was being given assistance. What happened?

Then he stopped and said, “slide off the back and finish your swim”.

Huh??

But I was happy because I didn’t show up for a ride on a jet ski – I showed up to swim to shore and now I would get to. As I swam and swam and swam (because I was still way out there), I thought about what a surreal experience it was. There you are in dark, green, murky water doing something that is very unnatural. You put your face in the water to exhale and pull it out to inhale, all the while propelling yourself forward, mostly with your arms and hands. Bizarre. As strange as it is, it is very meditative and other worldly. You get that out of body, out of this universe experience without the drugs. Nice!


At one point I found myself swimming through a very warm current of water. I got a little frightened and started thinking “is this the hot breath of Shamu I’m swimming through? Am I about to be eaten by a sea monster? Is this some tropical, Portuguese man of war infested water?” I swam a little faster but soon realized that if Shamu were in the hood I couldn’t swim fast enough to escape so I might as well keep a comfortable pace.

I finally made it to the stairs to exit the water and I thought I felt a cramp coming on so I beached myself like a seal and told the handlers I was just going to sit for a minute – big mistake. When I was sure my leg wouldn’t cramp up I stood up, crossed the mats and told the guy taking down times I thought I should be DQ’d because I got a lift on a jet ski. He told me not to worry about it and sent me on my way.

I walked a few more steps and there was Melia. WHAT??

“How did you get in so fast? I had to be picked up by the jet-ski and I buzzed right past you and waved!!!”

“That was you??? I got picked up, too!”

Turns out a lot of people had to be rescued from the current. They were just stuck and not getting anywhere and there was no way for them to break free. I just got picked up before she did and, I would assume, dropped off sooner. Or not. I think my aim on the final approach was wrong and I managed to have to fight the flood tide in, too. I really wish I had persevered with the Garmin because I would love to see just how far off course I was but alas, I’ll never know.

I came in last in my age division. While I was sitting there getting back my land legs another woman in my division crossed the line – 5 seconds ahead of me. GGGGRRRRR…. But the important thing is that I showed up, I swam and I did not get washed out to sea. What a great weekend.

Posted in Events, Swimming | 14 Comments

Runner Down

I got a very sad email this evening from our friend the Black Knight who tells me

Yesterday I got home after 13 days in the hospital for a surgery to rebuild my thigh bone broken in 2 parts with pieces everywhere. It was (is) painful and boring.

I don’t know when and how I will be back to run but for sure I don’t surrender.

That’s all I know. Perhaps you could hop over to his blog and leave some comment love well wishes. What a colossal bummer.

Posted in Running | 1 Comment

A Day of Firsts

Today I raced the Bethel Island Olympic Distance (sort of ) Triathlon. It was a day of firsts.

If I did the standard race report it would read:
Swim – too long and sort of hard – water had weird stuff in it that stained my cap and the letters on my wet suit
T1 – comical. I really wish someone had filmed me wobbling around trying to get my shoes on
Ride – flat but windy – great scenery
T2 – uneventful and probably too slow
Run – I ran, I finished – yay!

But I’m not going to do that. Instead, I will recount the ‘firsts’ that this day included.

1). First event I went to with my friend Melia, We go way back to when I first started running. I’ll tell you the whole story some other time but for now I’ll just tell you that years ago we ran together for many months and then our little group separated for some reason and then, a couple years later when I saw another woman we ran with she told me Melia was doing Ironman. She has done 4, to date.

2). First little panic attack in the water – It was a deep water, mass start. I was not to the side an in the back where I belong. I was smack dab in the middle of things and had no time to reposition. When the gun went off I started swimming with the washing machine and soon found myself puffing shallow little breaths. Oh NO! I thought I was suffering an anxiety attack. But then I realized I was suffering a sprinting attack – swimming way too fast. I decided to just breaststroke for a bit and let people go by. Then I started swimming at a comfortable pace and all was well. Everything except for the fact that they had exactly 2 buoys on this course – 1 at the start and 1 somewhere waaaaay far away that I could hardly see. I just kept going and eventually found it. It was also my first time drafting off a breaststroker. That guy was really good at it.

3). First ever snot rocket experience – I have never blown snot out of my nose on the bike. It just seemed too gross. But the snorfeling and no oxygen getting into my system thing was not working out for me at all. So I finally tried it. There was a Clydesdale guy coming up the road in the opposite direction who saw the whole thing. I swear I saw a thought bubble pop out of his helmet that said “That’s hot”. I’m hooked now because it’s really a wonder what all that extra air does for your stamina. Next thing you know I’ll be peeing on my bike (NOT!)

4). First time having my bottle cage and pump holder fly off my bike – nice. The bottom screw had come out of my bottle cage on the vertical bar below the seat. I did not have a bottle in it until the 1/2 way point of the ride when I was given a 2nd bottle. I put it in the cage and 500 feet later the entire assembly flew off the bike. Oh well. I’ll have to have the hole re-threaded and get a new cage and probably a whole new pump. sigh….

5). First time on a 2 loop run where you have to run past the finish and do another loop – I have but one word for this CRUELTY!! Cannot even fathom the pain of that when you are 13.1 miles from finishing an Ironman.

6). First time placing in my age group – YES! I took 2nd. Woo Hoo!! Now there is some possibility that there were only 2 women in my age group but based on the past history of this event I doubt it. I’ll find out in a few days. Be that as it may I have a 2nd place medal and I’m quite happy about that.

I theoretically PR’d except this race was short at least 3 miles. 1 or 2 on the bike and about 3/4 on the run. My finish time was 3:10.22 which is better than FIT but I’m not sure it was my best time ever. It was a good effort though so I declare success!!

Posted in Events | 20 Comments

Look Out!

It’s cold season – don’t forget to take your Vitamin C and get plenty of rest or you might end up like this little guy:

Posted in Health | 2 Comments

A Word, Please

Could everyone whose blog I read please quit linking to such fantastic blogs? And could everyone I don’t read please quit writing such great posts? I mean really – I’M ONLY ONE WOMAN! I can’t read blogs all day long. But if I could I would because there are so very many great writers out there. Too many. And you blog about such interesting things.

There is this huge mesh community out there . I know this from reading the comments on random blogs I land on via a hot link from one the the blogs I read regularly. Our very lives are hyperlinked now. Remember when hyperlinking was the new, new thing? Man, you’re old.

When I look in the comments I see lots of names I recognize. Does this happen to you, too? And then you meet someone in person and they say “Oh – do you read so and so?” and you might say, “oh yes, all the time” or you might say “once in a while” or you might say “nope, never heard of her” but then you have to go look and again, you look at the comments and there are 1/2 the people you read and it’s a great blog and you think “hmmmm… I should add this person to my blogroll”. It’s so difficult – so very difficult. It seems like I could have literally hundreds of Internet friends but I must remember to engage fully in my life on terra firma. It kills my blogging time (both reading and writing) but I must. How else am I ever going to get a job or a date or training partners?

Posted in community | 13 Comments

You Know You Have the Best Kid’s when…

Yesterday the FedEx truck pulled up and I did a quick mental inventory trying to figure out what it could be. He unloaded and delivered a fairly large box from Smith and Hawken addressed to me. This was not my first Smith and Hawken box so I had an idea that it might be a tree of some sort since my first born Humbly Anne had sent me a beautiful miniature grapefruit tree for mother’s day. But it wasn’t Mother’s Day and it wasn’t my birthday. It wasn’t even Halloween. It was just Sept. 23, an unremarkable date in my life (if it’s your Birthday then Happy Belated Birthday!!).

I opened it up and what should I find but a really beautiful bonsai tree. It’s a Golden Gate Ficus.

I pulled the card out and read it and sure enough and it was a note of congratulations and assurances that the best was yet to come. It was signed “Your Kids”.

That’s how generous and kind my Humbly Ann is. The other 2 kids didn’t know a thing. She sent it to me to add a bit of brightness and love to my newly empty nest. Go ahead and say it. All together now “Aw Shucks, Mom! You must be the best mother in the world”. And although I’m sure that’s true what I really am is the most blessed.

Love you, Sweetie. You know how much.

Posted in Family | Leave a comment

You Know You Have the Best Kid’s when…

Yesterday the FedEx truck pulled up and I did a quick mental inventory trying to figure out what it could be. He unloaded and delivered a fairly large box from Smith and Hawken addressed to me. This was not my first Smith and Hawken box so I had an idea that it might be a tree of some sort since my first born Humbly Anne had sent me a beautiful miniature grapefruit tree for mother’s day. But it wasn’t Mother’s Day and it wasn’t my birthday. It wasn’t even Halloween. It was just Sept. 23, an unremarkable date in my life (if it’s your Birthday then Happy Belated Birthday!!).

I opened it up and what should I find but a really beautiful bonsai tree. It’s a Golden Gate Ficus.

I pulled the card out and read it and sure enough and it was a note of congratulations and assurances that the best was yet to come. It was signed “Your Kids”.

That’s how generous and kind my Humbly Ann is. The other 2 kids didn’t know a thing. She sent it to me to add a bit of brightness and love to my newly empty nest. Go ahead and say it. All together now “Aw Shucks, Mom! You must be the best mother in the world”. And although I’m sure that’s true what I really am is the most blessed.

Love you, Sweetie. You know how much.

Posted in Family | 16 Comments

Like a Puppy in a Mud Puddle

I had a fantastic weekend of cycling – really fantastic.

Saturday I went out with a group in the rain. I had never ridden in the rain before and another guy and I were chatting while we waited for the leader to show up and pretty much had ourselves talked out of it. Then 4 other people showed up and of course there was no way to bow out so off we went.

It was okay! In fact I enjoyed it and one of the elite riders on my team gave me some personal coaching on the way back. This is a woman who in 2006 rode IM CDA in just a hair over 6 hours and then did IM FL in just over 5:30. She’s what in California we refer to as hella fast. She’s also hella nice and remarkably helpful. At one point in the coaching process she told me to just tell her to be quiet if I got sick of getting coached. HA! As if. I loved it and so appreciated the feedback.

We only went 20 miles Saturday but 20 miles in the rain is quite enough, thank you. That photo is of my socks which somehow missed getting into the laundry yesterday. EW! I also got the seat of my new car dirty. We were totally soaked and covered in grit as were our bikes. I was so frozen when I got home I emptied out my 50 gallon hot water heater. The bike got a nice shower, too albeit a cold one with the hose.

It was totally worth it, though!

Today we did 40 miles in nice, warm, dry but overcast weather. Perfect riding weather except for the headwinds in places but it wasn’t ferocious – just a bit annoying. It was the ladies ride, lead by aforementioned super star, fabulous cyclist. She gave another woman and me a lot of coaching. She had me riding up hill in the big chain ring (of a triple), keeping up my cadence (if I could which I must admit I failed to do a couple of times) and holding my speed at something in double digits. That’s a first for me.

Mostly I was able to keep up with everyone until the way back and then I sort of lost it for a moment. I just ran out of juice on this one hill but once I caught up to the pack (waiting patiently for me) I was able to hang on. There was also a moment on the way out where I think I learned first hand what the expression ‘blew up’ means. I never really got it before but there was one hill where I was trying for the 5th or 6th time to keep it in the big chain ring and stand up and power my way to the top and I could barely move the pedals. I dropped the gears way down for fear of falling over and still I could hardly pedal. I thought there was something mechanical wrong with my bike but it turned out to be a mechanical issue with the rider, not the ride. Fortunately I got my mojo back after some downhill.

Stats:
Saturday – 21 miles @ an average of 15 mph
Sunday – 40 miles @ an average of 14.5 mph

And that’s 2 more firsts. It’s the first time I’ve gone out riding 2 days in a row (I know – not the stuff a triathlete is made of but I’m working on it!) and it’s the first time I’ve averaged over 12 mph on a hilly course over distance.

All of this is really great as I have an unexpected, recently scheduled Olympic (sort of) distance triathlon next weekend. It’s the one I won an entry to at my last sprint. I intend to nail it!

Sunday I am going swimming with the sharks in the SF Bay again on the YMCA’s Treasure Island to Embarcadero swim.

Good times.

Posted in Cycling | 8 Comments