Author Archives: 21cm

It Seemed Like a Great Idea at the Time

Posted on August 4, 2007 by 21cm

So today was supposed to be my practice run for next week’s Olympic distance triathlon. I was going to try to figure out nutrion and salt so I wouldn’t get sick on the run in the heat. On the plus … Continue reading → Continue reading →

Posted in training, triathlon | 10 Comments

What’s In YOUR Bento Box?

Posted on August 2, 2007 by 21cm

Mine is full of remote control devices because I need to spend time every day in my trainer because anyone who is anyone knows that in triathlon it’s all about the bike and I need to get my bike on, … Continue reading → Continue reading →

Posted in training, triathlon | Leave a comment

What’s In YOUR Bento Box?

Posted on August 2, 2007 by 21cm

Mine is full of remote control devices because I need to spend time every day in my trainer because anyone who is anyone knows that in triathlon it’s all about the bike and I need to get my bike on, … Continue reading → Continue reading →

Posted in training, triathlon | 13 Comments

Need some Help for a Friend

Posted on August 1, 2007 by 21cm

My friend who came to cheer for me at the SF 1/2 Marathon is about to have shoulder surgery. She is trying to prepare to live life somewhat one-handed and needs some information on certain products. I’m hoping some of … Continue reading → Continue reading →

Posted in community | 5 Comments

Helpful Training Hint

Posted on July 30, 2007 by 21cm

Today’s helpful training hint is this: If your weekly running has averaged 3 – 6 miles per week and you are doing a half marathon on Sunday, do not run 9 hard miles the Monday before. And if you can … Continue reading → Continue reading →

Posted in Events, Running | 16 Comments

Look What Followed Me Home

Posted on July 28, 2007 by 21cm

Kermie – what was that you said??? You are so wrong – so very wrong For those not in the know – what Kermit said was “It’ Not That Easy Being Green” Not only is it easy – it’s push … Continue reading → Continue reading →

Posted in Fun in a tub | 13 Comments

Pool Party

Posted on July 27, 2007 by 21cm

Last Monday I needed to do a long run in preparation for my half marathon on Sunday. I didn’t want to run at all (as is almost always the case) but I also didn’t want to show up Sunday as … Continue reading → Continue reading →

Posted in say what? | 11 Comments

Eyes Wide Open

Posted on July 25, 2007 by 21cm

Today I read one of the saddest statements I’ve ever seen with respect to the Tour de France: “It’s almost impossible to be at the front of the pack these days without doping,” the Montreal lawyer said. [ the lawyer … Continue reading → Continue reading →

Posted in Cycling, say what? | 16 Comments

And Fun it Was

Posted on July 21, 2007 by 21cm

Today I had a race. I know – I didn’t talk about it much but there it was – Tri for Fun! And so I did try for fun and it worked – fun was had. This race had its … Continue reading → Continue reading →

Posted in Events, triathlon | 17 Comments

Harry Potter goes P0rn Star

Posted on July 20, 2007 by 21cm

What is up with THAT!?? I mean there’s working to change your image and there’s taking my faith in all that is good and pure and horking all over it with your Hairy Potter wanna be a p0rnstar craziness. Haaa-rry! … Continue reading → Continue reading →

Posted in say what? | 11 Comments