How It All Came Down

I know you’ve all been wondering just how I arranged my weekend training wise (sure you have…). So here’s what happened:

Thursday – ran with my race club. There were 4 other runners and I did a great job keeping up with them on the way out but I was chatting and chatting and running don’t work for me. I ran out of breath and thought I might die. When we got to a water fountain I sent the others on their way and I ran back – quite a bit faster than I had gone on the way out. For me, silence really is golden when I’m running. I did 3.21 miles in 34:30. The first 1.5 miles were 11:45/mi and 10:45/mi and the second were 10:11/mile and 9:59/mile. I should have gone a few more – I was on a roll!

Friday – None of the above. I ended up sleeping in and then going for a great, hard walk in the evening with a friend. It turns out that about a mile from the house I have lived in for the last 19 years there is access to the hills and open space and great trails for walking or running. It was a nice evening and I got in a good hill workout of very fast walking.

Saturday – Triathlon clinic “Faster Transitions”. I had a great time and learned some stuff. Most of it seems very obvious but it was informative and a great reminder. I’ll give the low down in a minute. Then we practiced open water swimming in which I tested out my new wetsuit. Loved it.

There are some people in these clinics who are gearing up for their first triathlon so the leaders used the experienced people to let the rookies practice getting hemmed in and swum over and having your feet grabbed. I was on the rookie team. It was a little like this:

Then we did the bike route for the up coming teeny tri. I think I might do the July one. It was fun and those rookie ladies kind of kicked my ass on the bike. Very humbling but mostly just a ton of fun.

Sunday – laaaaaazy…… I gardened. I did not swim. I did not ride. I did not run. I slept in until 8:30. Naughty but really enjoyable. I also had a birthday party to attend.

Monday – rode my bike ALL BY MYSELF for an hour and then went to masters workout that was exhausting but good. We did 2 finger swimming, 2 strokes between the lines swimming, build up swimming… exhausting but great and then I went out for coffee with friends. Now I’m out to do more gardening. Excellent weekend.

What I learned in the clinic:
T1 –
1). Have your bike stuff in front of your run stuff. Now that sounds like DUH! but honestly I never thought about it before.
2). Have your bike shoes opened up as far as possible. I knew this about running shoes (have the laces undone) but never thought about how you should unvelcro the riding shoes and open them up.
3). Forget about the socks if you can live with it. I rode sockless and for 11 miles it was okay but I can’t imagine doing an Oly like that. SO if you must wear socks:
4). dry your feet off fast and make sure you have socks you can pull on really easily .
5). have your sunglasses in your helmet and the helmet straps undone and open, untwisted. Putting on your helmet and buckling it shut should be one fluid motion. If your glasses/helmet will stay together you can have the glasses stuck on the outside of the helmet through the air vents. Then you can put on the helmet and grab the glasses after you get out of T1. My glasses were uncooperative in this regard but it try it with yours. If it works it will save a few seconds.

T2

6). Use Yankz or at least those lace locks so you can tighten your laces FAST. No bow tying, please.
7). Grab your race belt, your hat and glasses and get a move on!

Posted in Fun in a tub, training | 8 Comments

What To Do, What To Do?

I have choices to make – quite a few of them and I’d like your input, please. I find myself awash in an embarrassment of riches with respect to training opportunities.

This evening I could go for a group run or go for a group ride. I don’t need any help there because I’m going for the run. I have not been on my bike since Wildflower and I’m back into the fear cycle (ha ha – get it – cycle!!). I will ride this weekend, though. I will.

That brings us to this weekend and the many choices I have. My only social constraint is a birthday party at noon on Sunday for my ex MIL who is turning some really ripe age near 90. I’ll be there. The choices are:

Friday –
Masters workout at 5:30 AM – OR –
Group open water swim at 6:30 PM followed by fish tacos and beer – OR –
Running or cycling after AM swim or without AM swim

Saturday –
Triathlon Clinic – Faster Transitions. Having spent a whopping 15 minutes in transition at Wildflower this one sort of has my name on it. I think there is an option to do a run or a ride after some open water swimming – OR –
Masters at 8:30 AM – swim for 90 minutes – OR –
Group ride – 50+ miles with a bunch of folks training for IM CDA and others. Hills hmmm…

Sunday –
Women’s only cycling clinic at 8 AM. An opportunity to learn group riding skills without having to keep up with men. This has real possibilities – OR –
Ride with friends – that’s a maybe. I haven’t checked their schedules yet. – OR –
Long run by myself

So many choices! What to do what to do??

The Future
Aug 12 – I’m thinking of signing up for the Folsom International Triathlon. I do believe that training will make it possible for me to PR by about an hour which would be really nice. The bike course is kind of flat and the run is hilly but nothing compared to Wildflower.
July 21 and Aug 18 – Tri for Fun. Teeny sprints (400 yd swim; 11 mi bike; 3 mi run). I’m lukewarm. Fun but it costs money and I really don’t need any more t-shirts. We’ll see.
Sept 16 – Tri for Real – this is my “A” race because I’ve done it twice before. In 2000 I did it in 2:31 and last year I did it in 2:08 and this year I intend to break 2:00. This is a sprint and I believe I can do it.

Oct 28 – Soma. That’s right. The Dread Pirate Rackham is trying to sweet talk me in to doing Soma and I’m thinking about it. I’ve even let the notion of doing the Half brush my brain but I think I’d probably just do the Quarterman. What do you think? Anyone else going??

So please – take a stab at my future both near and far. What would you do???

Posted in community, training, triathlon | 17 Comments

The Bachelor

Evil… evil, evil, evil…. I cannot even imagine having my trust violated and my heart broken like that.

We might as well go back to the days of the Coliseum and lions eating men alive.

gak.

disclaimer – I didn’t watch the show all season. I didn’t watch as other women got bruised and battered but I did see what happened to the second place woman and that is just evil.

ps to AJ – good one figuring out the outcome.

Posted in True Love | 8 Comments

Chasing a Pirate

Friday afternoon the Dread Pirate Rackham rolled into town with an “Avast Ye Scurvy Dog!” and a “Hardy Har Har”.

Photo Sharing and Video Hosting at Photobucket Okay – she rolled into town looking totally adorable and excited for a fun weekend on the Left Coast where she was slated to run the famous and whacky Bay to Breakers 12K on Sunday. She gave me the most excellent shirt I’m wearing in that picture just for lending her a bed and towel – sweet

We sat around for a couple of hours chatting, drinkng water and lemonade and eating cherries and then headed out to a paved trail for a run. We started out running together which left me panting and puffing and thinking I might just die and her thinking ‘hmm… this is a nice recovery pace”. After a mile of that I told her it was time for her to take off, go up to the 2 mile mark and turn around and that I would go to the 1.5 mile mark, turn around and wait for her to pass me on the way back. She didn’t, but worrying about it was excellent for my pace which was:
10:18, 10:03, 9:16. (confession – the trail is all up going out and all down coming back). !

After returning home and showering we ate homemade pizza that I made, chicken curry that my son made and spent more time chit chatting until it was time for bed.

Saturday she had a swim on her schedule so we headed to the pool for 100m warm up, 8 x100 alternating pulling by 100s and 100 cool down. I’m happy to say we are pretty evenly matched in the pool but I let her lead for most of it. I then took her back to the train to go meet up with another friend and we made plans to rendez-vous in the morning.

This morning we all met up and joined the steady stream of the crazy people as they headed for the start of the Bay to Breakers. I took my camera with me and got a few shots like this one of the Brides of Bay to Breakers

Photo Sharing and Video Hosting at Photobucket but I failed to capture any shots of naked people although there were some out there. Not nearly as many as usual but some and most of them fairly fit in contrast to years past when the course was littered with fat, jiggly people who would have done well to keep their glory under wraps.

This official shot from San Francisco Chronicle gives you a sense of scale for this event – it’s HUGE!

I also got a shot of this angel who ran the entire 12K in this little get up. Lots of people run this race in big, outlandish costumes that just can’t be comfortable Photo Sharing and Video Hosting at Photobucket

My very favorite part of the Bay to Breakers, though are the people who put on Salmon costumes and start at the finish line and run upstream. There are quite a lot of them and it is most amusing. DPR and I were still running together when they arrived on the scene and we high fived them all down the line.
Photo Sharing and Video Hosting at Photobucket

I guess if you are really lucky you can see the Salmon go to battle with the Yogi Ninjas

The Pirate and I made a port-a-potty stop at the bottom of the infamous Hayes Street Hill and when we started our ascent it was clear to me that it was time for the Pirate to fly solo because she had a lot more uphill oomph than I did and you know – if you love someone you set them free and by now I ♥ ed the DPR and just watched her back and her totally cool hat as she zipped up the hill.

All 3 of us met up at the finish and took a seemingly epic bus journey back to the start where we bid our good-byes and went on our merry ways. It was a great, great weekend with me running further and faster than I’ve run in a long time. It totally pays to invite a Pirate to your house and then try to chase her down. DPR is a great person and wonderful houseguest not to mention an a$$ kicking athlete.

B2B finish time 1:22:30.

Posted in community, Events, Fun in a tub | 17 Comments

Oh Boy!

There’s a new book on the shelves that is getting quite a lot of attention. It is The Dangerous Book for Boys by Conn and Hal Iggulden.

I don’t know a whole lot about this book except that it is full of instructions on play that is active and exploratory and useful and fun. Apparently it is a reaction to today’s play standards that emphasize safety and sanity. Times have changed and the question is, is that for the better?

When I was a kid we played Chicken and Mumbly Peg with pocket knives. As I recall in chicken one kid (the chicken) stands on the lawn with his or her feet apart and the other kid tosses a pocket knife between the chicken’s feet. The knife is extracted, the chicken brings his or her feet closer together and the thrower repeats until the the chicken chickens out because the target space is just too narrow for comfort. The margin for error is pretty huge and the danger in that is pretty obvious. I never got a knife blade through my foot but I’m sure some kids did. Mumbly Peg is a series of maneuvers with a pocket knife. Not as dangerous but there’s plenty of opportunity to get cut and I’m sure we did.

We played outside, without supervision all the time. There was some empty land behind my house with a grove of trees in the middle of it and we made it our fort. We would only come inside when our Mom’s called us for dinner. We walked downtown and roamed the stores whenever we wanted. We walked to a park that had a rope suspension bridge over a gorge and ran back and forth across it. It’s a wonder no one ever fell over. I know I must have been young because this all took place in Ohio and we moved from there when I was 10.

By contrast, I didn’t let my daughter walk from my house to 7-11 a quarter of a mile away by herself until she was about 10. Was I overly protective? Probably but by the time my daughter was 5 or 6 there had been 3 snatched from the street stranger abductions in this area and not of those girls has ever been found – so sue me. Did I let my kids play with knives? Not knowingly but I was adamant about sticks – no sticks because anyone with half a brain knows that it’s all fun and games until someone loses an eye. That having been said my daughter got hit in the face with a Frisbee when she was 4 and had to have stitches. Kids get hurt no matter what you do.

But back to the book. It has great stuff in it. Here is a subsection of the table of contents: (click link for the full entry):

1. Essential Gear
2. Questions About the World
3. Making a Battery
4. The Rules of Soccer
5. Dinosaurs
6. Understanding Grammar
7. Table Football
8. U.S. Naval Flag Codes
9. Making Crystals
10. Insects and Spiders
11. Juggling
12. Making a Paper Hat, Boat and Water Bomb
13. Astronomy — the Study of the Heavens
14. Marbling Paper

Great stuff and really, not so dangerous. I think the title is there just for grab. And about that title… (you knew this was coming, right??)

Boys and girls are different. I have a long and amusing anecdote about how I discovered this with my own children but I’ll save that for another time. For now let’s just assume that in general, they just are, although the gap widens with age. Little kids are a lot alike regardless of gender. Boys and girls both want to explore the world and learn new things and the things in the TOC of the Dangerous Book for Boys look pretty appealing to girls.

Now you can argue that the title isn’t really exclusionary and that there’s no reason a girl can’t enjoy the book but you would be wrong. Any girl who picks up that book and says, “Oh Wow – I love this stuff!” has immediately embraced a counter-culture position. This the the Dangerous Book for BOYS and if, as a girl, you covet that book and enjoy the activities then you have to deal with the fact that you are, a priori, acting like a boy and that is very frowned upon in a culture that is preoccupied with pointing out the differences between boys and girls.

There are parts of the book that focus specifically on what it means to be a boy or how to enjoy your maleness or something. I haven’t read it so I can’t really express that and I am not about to be critical when I don’t know. I do know that girls have been discouraged from romping and rough housing and learning a lot of useful skills for years and years (while the boys learned wood working in shop I learned how to make a pot roast in home ec) and that drawing those lines doesn’t do anyone any good. I know that when I was married, if I so much as looked at a screwdriver my husband about had a heart attack and immediately bleated out “I’LL TAKE CARE OF THAT!” as though if I made an attempt to fix something the whole house would fall down around us. Girls really can be mechanically inclined and that’s okay. It doesn’t have to be the sole provenance of boys to be the builders in this world and yet that is all too often the party line.

It’s just too bad the author didn’t call it ‘The Dangerous Book for Kids’ and focus on getting back to play that emphasizes exploration and hands on learning and gets kids – all of them – away from a video screen. It’s too bad that the author had to associate gender identity with hands on learning. I think he missed the boat there.

Posted in Feminism, say what? | 12 Comments

Hump Day Miscellany – the Post WF version

1). Do you know how many Hump Day Miscellany posts I dedicated to Wildflower? A lot. Boy was I obsessed – really obsessed.

2). I was mostly obsessed with my ability to do it – I did it.

3). My obsession then turned to humiliation – I barely did it.

4). I’m over it – I did it and that’s a good thing and my triathlon performance can only go up from here. Thanks to everyone for your continuous support and encouragement. I needed it, I heard it and it worked.

5). Did you get the implications of #5 – I’m probably going to do Folsom in August but I haven’t signed up just yet

6). I bought a wetsuit. I bought a wetsuit even though I promised myself I would stop spending money on triathlon for a little while. I love this wetsuit. And most important of all – I CAN GET IT OFF! So there goes 5 minutes of my T1 time – good riddance. I can also zip it up myself. Love it. You know you are in love when you spend money on something you really shouldn’t spend money on. *slurp* – I ♥ triathlon.

7). Next up – The Dread Pirate Rackham rolls in to town on Friday for an overnight stop at Chez 21CM before she heads to the city to hang with her friends. We are going swimming Saturday and then running the Bay to Breakers Sunday

8). I’m in no shape to run a 12K but since when has that ever stopped me?

9). I blew off my 6 mile run this morning but I WILL get it done this evening. I must.

Wildflower – The Movie is about to undergo some expansion. If you have photos from WF that you would like to have included please email them to me.

Posted in Hump Day, Wildflower | 12 Comments

Wildflower 2007 – The Movie!

I’d like to thank all of the people who provided images for this movie. I’d give you credit but honestly, I don’t remember all of the sources who provided pictures (and no, I didn’t necessarily ask permission) so I won’t try to name some at the risk of leaving out others. If you see a picture that is yours and really wish I hadn’t done that please let me know – I can edit this any time. On the flip side, there are surely many more photos that could have gone in to this and I would be happy to edit and extend it over time.

As I was making it, at first it seemed too long and then too short and it was never just right because there is no way to convey the experience of attending and competing in Wildflower with a large community other than to be there.

Wildflower 2008 – Be There!

Posted in Wildflower | 16 Comments

A Picture is Worth a Thousand Words

I was trying to raise my arms over my head and look triumphant but I just look knackered – and I was.

Wildflower – The Movie! will be along shortly but I need some more photos. I picked from everything that I’ve found on-line via Kahuna and blogs that I read but if you have some good shots please send them my way!

Thanks.

Posted in Wildflower | 11 Comments

The Rest of my Wildflower Story

I don’t have a whole lot more to say about the race. Anyone who has been reading these Wildflower stories over the last couple days probably gets that the courses be they long course or short course are tough. The environment is tough. You take about 8500 athletes, cram them and their friends and families into a hot, dry dip between a bunch of big hills, provide them with next to nothing in terms of amenities and then send them off to swim in cold choppy water, bike over high hill and rolling dale and run up dusty, dirty trails under the blazing hot sun. It’s awesome! If nothing else you know you are alive when you’re done because what doesn’t kill us makes us stronger and if you get to the end and you’re not dead you have a great sense of vitality.

When I finally found my way out of Lake San Antonio I ran to my transition area which was not too too far from the swim out. I had still not conquered the art of getting my wet suit off and it took me quite a long time. I almost called over to some guys for assistance but I’m glad I didn’t because I do believe they were DQing people for that. I finally got the damned thing off, dried my feet, put on my bike shoes and ran about a mile to the bike out area. Seriously – we were way far away from that. T1: 7:12 (!!!!!)

My ride was good. I had plenty of water and I drank some Gatorade endurance here and there. I had Nuun but never drank it (big mistake). I also had Cliff Bloks in my Bento Box and managed to eat 2 or 3 (which doesn’t even come close to how many calories I needed).

I loved the ride, though. I thought Lynch Hill would kill me but it didn’t. None of the other hills killed me, either. I just spun up and pounded down and had a great old time. When I got back to T2 in 2:06 (by my Garmin) I was happy. Not everyone would be happy with 25 miles in 2:06 but I thought it would take me longer because I’m not a really strong rider. So happy, happy, joy, joy – its time to run.

Of course I discovered that my running shoes were still tied. I guess I was nervous when I set up – doh! I didn’t realize how bad off I was until I took off without my Gu that I had carefully decanted into a gel flask. I had grabbed a protein bar and downed a couple of Sports Legs caps, though. I ran toward the mats and noticed my HR was at 146 and I thought that was high to start a run so I stopped, still in the transition area, and drank water. I just wanted it to come down to 125. I waited. I was panting. I was hot. I kind of knew I was in trouble. Finally I crossed the mats – T2: 7:22 (!!!!) So about 15 minutes of my total time was just in transition. Total rookie maneuver – live and learn!

I started running but that didn’t last long. It was hot and my heart rate kept jumping back up. I walked. I got to the mile1 aid station and drank water and got hosed down. I tried to eat some protein bar but I couldn’t swallow it. My stomach started going south. I tried to run. I walked. I tried to run… and on it went until I pretty much gave it up and just walked. I was so sick by mile 3 I couldn’t drink water any more. I just kept moving. Mile 4 – yeah! Mile 5 Hooray! Downhill soon! I got to the top of the hill and started running down. I ran, I walked, I just wanted to make sure I could run the chute. And then there it was – the chute! I ran and they called my name and I ran and I knew no one would be left in the stands for me because I took so long getting in. I was a little sad but what could anyone do? There were a lot of long drives to be taken.

Total stats (and I won’t be 53 until 12/29 but USAT uses your age as of 12/31)



OVERALL FINTIME AGE SEX
2269 4:39:54 53 F

SWIMTRANS1BIKETRANS2RUNCLASSRANKSEXRANKSWIMRANKSWIMMPKBIKERANKBIKEMPHRUNRANKRUNMPM
0:38:260:07:122:07:250:07:221:39:2925101919980:25:37245111.626350:16:02

ouch – I’m proud of doing it but still.. ouch

I was so happy to be done. I got my medal and my washcloth and went down by the water. I was going to get in but I didn’t want to walk barefoot back to my stuff so I skipped it. Then I had to take my stuff and bike and face a steep set of stairs. This was my undoing. I got up the stairs and my heart rate was through the roof (at some point it went to 217) and I was so sick – so incredibly sick. I stopped, leaned over and put my head on my saddle and scared a lot of people. A really nice man stopped and asked if I was okay and I said “yes – I just need a minute”. He offered to get me over to the medical tent but I demurred because it was too far to walk. A couple minutes and a few feet later I put my bike on a rack, put my bag on the ground, l and laid down with my head on my pack which scared some more people but I just needed to lie down.

I finally managed to get back to my tent and the campsite that had been packed the night before was empty. Someone had taken the stakes out of my tent, presumably as a nice gesture and it was. I decided I would just lie in the tent for a little bit until I felt strong enough to pack up the car. Not too long after that a stiff wind came up and blew the tent over, door side down – with me in it. WHOA! I had to jump up and save myself from being blown away! I scrambled out and quickly took the tent down and realized that I felt fine – I was ready to pack up and go.

Driving home I felt shamed and humiliated and hateful and loathsome of my participation in endurance sports. I was sure I would never try anything like Wildflower again. I’m all better now. It does take courage to attempt a triathlon of any distance and Wildflower is an especially demanding event. I signed up, showed up and I finished and of that I am really proud. I’m already looking for my next Oly and thinking about how I want to do Wildflower next year. I got the fevah baby and I need more cowbell. More triathlon cowbell.

Stay tuned for “Wildflower – the Movie” coming to a blog near you early next week.

Posted in Wildflower | 26 Comments

A funny thing happened on the way to T1

My swim at Wildflower was wild – really wild. It was confusing and confounding and a whole lot longer than it should have been and I didn’t understand why until Monday, long after the race was over.

I may have mentioned once or twice that I have the world’s worst sense of direction and that I can get lost in a walk-in closet. I actually did get lost in a walk-in closet when I was a kid. It was a very large house and the closet had doors to several rooms but still. I was totally lost. Another thing I do is glance at directions or just not even bother with that, say to myself, “oh yeah, yeah – I know how to get there” and then head out, without any directions at all. I go entirely the wrong way and spend a lot of time turning around, scratching my head and making my trip take longer than it should. I do this repeatedly because I seem to forget about my little handicap with alarming regularity. Lucky for me, right before I started the swim Bold told me that on the way in all I had to do was site the big balloon arch and head that way. I was good to go.

Now, you may recall from my brief report of Sunday night that my goggles fogged up the second I put them on my face and hit the water and that I swam most of the course blind – really blind. I knew there were swimmers around me but I couldn’t see the buoys. Turns out that wasn’t just because of my fogged up goggles.

I started the race in the middle of the pack although it had been my intention to be to the right and toward the back. Much of our wave sort of coalesced around me after I picked my spot. The horn went off and I ran down the ramp like very one else and hit the water. I was smack dab in the middle of the washing machine but it was okay – except I couldn’t see. I just kept swimming.

I swam and swam and swam and swam and wondered where was the damned buoy and then BONK – I hit a kayak. I looked up, squinted through the fog, located some splash and headed that way. I could sort of see a buoy by now. For those of you who have never done a triathlon we’re not talking about those little things that mark a channel – these are huge, inflatable, bright orange buoys.

At this point I am totally disoriented – I have no idea where I am in the water relative to the course and then I hear a guy shouting ‘RIGHT! RIGHT!” so I head right. I must have been near a buoy at that point and I actually think that after I headed right I ended up almost inside the perimeter but there was another boat so I swung wide and just kept swimming.

I swam and swam and swam and I still couldn’t see and I guess I drew someone off with me because I was not alone. Then the colors of the caps started changing (again, for you non-triathletes they put each wave in the same colored cap). I was a blue cap and I found myself amid green and yellow and white and I realized that I was passing really slow swimmers from earlier waves and being passed by fast swimmers from a later wave. It didn’t matter, though because I still couldn’t get a bead on where I was. I just kept swimming.

And then – rising from the water like the promised land was a buoy – huzzah! I swam to that buoy and got right up close to it, swung around the corner and headed out like a bat out of hell. I was squinting and looking for the balloon arch and I couldn’t see it and I thought ‘WHERE THE HELL ARE THOSE BALLOONS???!!” and then BONK! I hit another boat. At that point I grabbed it and pulled my goggles up and saw that I was way, way off course. I was almost to the other boat launch – so close, in fact that I could smell the gas in the water.

“What the hell!!??? Why are you so far out??!!!!” I yelled at the poor kid. He smiled and said, “yeah – there aren’t enough of us out here. Just head over there and join the other swimmers”. Now I was so, so confused. Why were they way over there? And where were the damned balloons?? I zig zagged my way over there and I finally caught them and started heading in the right direction and then I saw the balloons. I was home free! I just kept swimming and headed for shore.

So what happened Monday? I looked at the course maps one more time. I had looked at these maps many, many, many times. Let me share:

See how the long course map is in the shape of a rectangle and the short course map is in the shape of a triangle? I had somehow gotten it into my head that the short course was just like the long course only they brought the buoys in closer. While I was swimming I was not only blind, I had the wrong shape of the route in my head. I was thinking the swim was long up the first side, straight out from shore, turn 90 degrees and go perpendicular for a short bit and then turn another 90 degrees and head straight back to shore, see the balloons and swim in. But no – that’s not the way it was at all and hence, my swim looked like this:



Triathlon imitates life, once again. Lesson learned – before I take off I need to make sure I know where I’m going and that I can see. Not as amusing or adventuresome as just swimming along bumping into things until I get where I’m trying to go but way more efficient.

Next up – The Wildflower movie and stories of the rest of the experience.

Posted in Wildflower | 21 Comments