That’s Just Messed Up!

What’s messed up? My training. Just look at those YTD stats.
Cycling – 108 miles
Swimming – 13.95 miles
Running – 6.66 miles (coincidence? or SATAN!!??)
You know that when you have swum more than twice as far as you have run in a month something is wrong – very wrong. What’s wrong is that I have been a big baby about running.

Today I was determined to fix this problem. I wanted to swim then run but getting up at 5 just wasn’t in the cards because I allowed the bed to seduce me into its warm and loving embrace. In fact – I didn’t even get out of bed until 7:15. Who in the world who has a job stays in bed until 7:15??!!!

So I finally threw my legs over the side of the bed and just got dressed and got out the door before I knew what hit me. And then I tried to run – tried being the operative word. OMG! My legs seemed to have an inexplicable draw toward the ground and just didn’t want to give it up for anything. I looked at the Garmin which said awful things like “12:45” or “14:22” and I yelled at it – YOU STUPID PIECE OF CRAP – I WISH YOU WEREN’T A LIAR! but it didn’t help. The numbers just got uglier. Then I had the remarkably optimistic thought that I must have set it for speed instead of pace and I was really running 13.33 MPH – HA! Of course I was! Such a dreamer.

So I got home and plugged the Garmin into it’s data sucker and uploaded the data and the results were irrefutable – my splits were:
13:39, 12:42, 11:27. ( I really only ran 2;66 but that made YTD 5.66 which in no way lent itself to a good Dana Carvey joke)

At least my efforts to speed up counted for something – but really. 12:45/mile???? UGH.


I’m thinking it is time to quit sitting on the couch knitting and watching reruns of CSI. Yes – seriously. I have been doing that. I hang my head in shame for the sloth and lack of drive.

The nice thing about this is there’s only way to go now – faster.

Posted in say what? | Comments Off on That’s Just Messed Up!

That’s Just Messed Up!

What’s messed up? My training. Just look at those YTD stats.
Cycling – 108 miles
Swimming – 13.95 miles
Running – 6.66 miles (coincidence? or SATAN!!??)
You know that when you have swum more than twice as far as you have run in a month something is wrong – very wrong. What’s wrong is that I have been a big baby about running.

Today I was determined to fix this problem. I wanted to swim then run but getting up at 5 just wasn’t in the cards because I allowed the bed to seduce me into its warm and loving embrace. In fact – I didn’t even get out of bed until 7:15. Who in the world who has a job stays in bed until 7:15??!!!

So I finally threw my legs over the side of the bed and just got dressed and got out the door before I knew what hit me. And then I tried to run – tried being the operative word. OMG! My legs seemed to have an inexplicable draw toward the ground and just didn’t want to give it up for anything. I looked at the Garmin which said awful things like “12:45” or “14:22” and I yelled at it – YOU STUPID PIECE OF CRAP – I WISH YOU WEREN’T A LIAR! but it didn’t help. The numbers just got uglier. Then I had the remarkably optimistic thought that I must have set it for speed instead of pace and I was really running 13.33 MPH – HA! Of course I was! Such a dreamer.

So I got home and plugged the Garmin into it’s data sucker and uploaded the data and the results were irrefutable – my splits were:
13:39, 12:42, 11:27. ( I really only ran 2;66 but that made YTD 5.66 which in no way lent itself to a good Dana Carvey joke)

At least my efforts to speed up counted for something – but really. 12:45/mile???? UGH.


I’m thinking it is time to quit sitting on the couch knitting and watching reruns of CSI. Yes – seriously. I have been doing that. I hang my head in shame for the sloth and lack of drive.

The nice thing about this is there’s only way to go now – faster.

Posted in say what? | 15 Comments

Monday Monday

Today I once again entered the ranks of the employed – YES! I am on contract which has some distinct advantages and some disadvantages but no matter how you paint it, it results in money flowing in to my account, instead of just out and that’s a good thing.

You know what that means? It means I can finally sign up for an event! I’m not 100% sure which it will be. Either Wildflower Short Course or this revived one called The Golden Bear which is more local but no less challenging. I’m going to give it a few more days before I pick.

It also means I can book a flight to go visit my kids at school and then I can arrange a visit with Humbly Anne.

And there’s another thing I realized tonight that I had forgotten about. I have to find something reasonably nice to wear every Monday Monday and all the days thereafter until Saturday when I can go back to swapping in and out of jammies, spandex and jeans. I haven’t had to do this for 4 years due to either unemployment or working from home – however will I cope? I guess I’ll work that out but for now I have to get to bed because at long last – it’s a “school night”!

Posted in Events | 15 Comments

Blogstipated

That’s what I am – blogstipated. I just can’t seem to squeeze out a post. It isn’t that I’m not thinking of you all and it isn’t that my life is SO dull – I’m just not feeling like writing. And it isn’t like the stuff I write is poop so maybe this isn’t the best analogy but this is what you get under the circumstances.

I wanted to write a post about my lovely sleep over party with my friend Cynthia. I wanted to properly introduce her blog No Regrets which is of a very different nature than my blog. Cynthia is a writer of exceptional abilty and thought. She is new to blogging so you can read the entire thing from the bottom up – you won’t be sorry. She is also a very talented artist and has website that showcases her art.

Cynthia is currently living just west of the middle of nowhere and it is lovely. Lovely to visit. I think she is about 1,000 feet and it snowed Monday morning – such a thrill! Her porch looked like this:

I spontaneously burst into a round of

My zipper suit is bunny brown
Zip it up, zip it down
and hurry out to play-o
My Daddy brought it home from work
Zip it up, zip it down and hurry out to play-o

Thanks to Google I now know that those are not the correct lyrics. And that’s what the snow does to me and that’s why I was not tempted in the slightest to go out and run in it. That and the bottle of wine I consumed the night before.

That Cynthia knows how to throw a pj party as well as she knows how to write.

Posted in say what? | 7 Comments

Enough with the Guilt, Already!

There are far too many blogs out there with posts like this:

“It was 22 below zero today when I went out for my run. The only thing showing through technical, thermal, space aged fabric was my eyeballs and they were frozen solid. My lungs froze on the first inhale which kept them propped open. Thank God for that! As long as I kept moving air kept getting in there. I ran 10 miles and you know what? I warmed up! By the time I got home I was only wearing 3 layers and I was carrying 12 pounds of outer garments. It was so beautiful out there! The ice crystals reflecting the sun as it peeked through the clouds once or twice was awesome!”

I finally ran today – at about noon when it finally warmed up. It’s the first time I’ve gone running since December 19. When I started out I thought, “what was I waiting for – this isn’t so bad” And by the time I got to mile 2 my legs felt like they weighed 1,000 pounds each. Pitiful – and I deserved every miserable second of it for being such a wimp.

Every day I promised myself I would run. I’d hop out of bed and think “I’ll go to the 6:45 masters workout and then I’ll come home and put on my running tights and technical t + sweatshirt + sushi hat and hit the road! And then I would get home and start reading email and blogs and cleaning this and that and oops – too late to go running! Tomorrow! I’ll ride the trainer for 45 minutes and then I’ll run 30 minutes. After the trainer session I was soaked in sweat and it was cold out – no more than 40 degrees and I simply CANNOT run when it’s that cold out. I also don’t like running in the dark.

Today I got my 30 day free use of 24 Hour Fitness as part of a class action lawsuit settlment (Lawyers $5M each, plaintiffs 30 days of gym time with chronic sales pitches. What a great country!). So now I have no excuse – I can go to 24 Hr fitness and run on the dreadmill until the days get longer and warmer.

Oh wait…..Come to think of it 40 isn’t so cold, is it?

Posted in Running | 20 Comments

Not a Chance

It will be a very cold day in hell before I choose to celebrate my middle aged girth and the ravages of aging over doing what I can to stave them off.

Today – bike in trainer for 45 and run 3 miles. Then I can dance and say “Look at meeee….. I’m training for a half iron distance triathlon!!!”

Posted in say what? | 16 Comments

Back in the Saddle and Taking the Reins

What a great weekend I had! I feel like I’m crawling up out of the dark hole of winter and moving towards spring and triathlon season – yay!

Saturday I took a trip up to Auburn California, the self proclaimed endurance capital of the world, to speak with the race director of the Western States 100 race. My race club is manning the aid station at mile 85 and yours truly is the captain of that effort. I could not be more thrilled – this is such an honor. This particular aid station is really special because once the runners get here they are more than likely to finish the race. Being there to spur them on to victory and making sure that operations run smoothly at our station will be an exciting, exhausting, thrilling night. I can’t wait! If you happen to have ever run this race and know what can really make the difference at ALT please let me know.

Sunday I finally got back on my bike and rode it outdoors! This was the 2nd time since SOMA. I was riding with my friends who I always rode with in my life BF (before FoMo) and we had to take it easy because one of them is recovering from back surgery she had specifically so she could get back on the bike. We rode the entire Iron Horse Trail from Walnut Creek to Dublin which is about 16 miles each way plus I live a few miles from where we met up – total distance 36 miles in a little under 3 hours. Hey people – slow and steady wins the race, right? I decided to get the most out of the situation by putting my bike in the hardest possible gear for the whole ride. I’m feeling it today and it hurts so good!

I also am having those fun, funny heart beats that sent me to a cardiologist for extensive testing. Now I know I’m really back in the saddle.

And as though that isn’t enough good news for one post, I’ve landed a contract to do some work. That means I will be a wage earner again!! And that means I can register for Wildflower short course.

I know it’s only January but it seems the time has come to giddyup!

Posted in training | 7 Comments

No Good Deed

So Marion Jones finally tells all, loses a $25M suit to that scum bag Victor Conte, gets stripped of her records, her medals and her dignity, and is this enough to satisfy someone’s need to punish her? Oh no. In addition to all of that she gets a trip to the hoosgow. For 6 months!

Her sentence was for lying under oath – just like Martha Stewart.

Does obstruction of justice land everyone in jail? Well Libby was sentenced to 30 months but had his sentence commuted by W. Bernard Law, a catholic Bishop who actively covered up sexual abuse of children has not gone to jail. Tim Finneran, former speaker of the House in Mass traded a perjury charge for obstruction of justice – and no jail time.

This isn’t to say others don’t go to jail for obstruction of justice but there is precedent for not sending someone to jail on that charge so you have to wonder why Marion Jones who was ultimatly cooperative and who is the mother of 2 young children including a 7 month old baby she’s still nursing is being sent up the river.

According to the Judge:
Karas turned aside her appeal for leniency, saying that, at her plea hearing in October, she failed to fully admit that she used banned substances.

Well whoop dee do…. this makes her a danger to society? He also has put her on 2 years probation and sentenced her to 800 hours of community service. That isn’t punishment enough?

She is the first one to be sent to jail as part of this anti-steroid sting.

At today’s hearing, the judge said Jones’ sentence should serve as a warning to other athletes.

“There’s a very strong inference that would make other athletes think twice before lying,” Karas said. “Nobody is above the obligation to tell the truth.”

Do you think Barry Bonds will ever go to jail or even be stripped of his record? I’m doubthful and his getting away with it because we have such a deep national love of baseball (and by “we” I mean “the rest of you”) will make the bitter taste in my mouth last all that much longer. I just hope I’m wrong.

Posted in Politics | 8 Comments

It’s that Time of Year Again

Time for the Bloggies, that is!

And you know what I just did? I nominated myself for best sports blog. Seriously! Wouldn’t that be a hoot if I got enough nominations to make the top 5 list. Hahahahaha.. oh I crack myself up.

The other thing I did that makes more sense is I nominated the Complete Running Network. If you have not seen the new CRN makeover git on over there. More importantly – sign up! You should do this whether or not you signed up before because the new, improved CRN has spots for more information like your gender, location, pace, interests. You can even admit to being a triathlete! The goodness of this is that CRN has a search function that might help you find like minded individuals in your area.

So go on – join the party! Sign up!

And nominate. Heck, you could nominate both of us!

Posted in Accolades | Comments Off on It’s that Time of Year Again

It’s that Time of Year Again

Time for the Bloggies, that is!

And you know what I just did? I nominated myself for best sports blog. Seriously! Wouldn’t that be a hoot if I got enough nominations to make the top 5 list. Hahahahaha.. oh I crack myself up.

The other thing I did that makes more sense is I nominated the Complete Running Network. If you have not seen the new CRN makeover git on over there. More importantly – sign up! You should do this whether or not you signed up before because the new, improved CRN has spots for more information like your gender, location, pace, interests. You can even admit to being a triathlete! The goodness of this is that CRN has a search function that might help you find like minded individuals in your area.

So go on – join the party! Sign up!

And nominate. Heck, you could nominate both of us!

Posted in Accolades | 2 Comments