Category Archives: Uncategorized

My GYGO New Year’s Day Triathlon looked like this: Swim 2800 yds – 1:15:00 T1 – 22 hours Bike – 12.5 miles 1:00:56 T2 – 2.5 hours Run – 3.9 miles 1:05:00 Let’s deconstruct that, shall we? Swim – 2800 … Continue reading → Continue reading →

Who needs to start the last day of the year making resolutions for the year to come when you can wake up from a weird dream? I dreamt I was in college and that Brittany Spears was my room mate. … Continue reading → Continue reading →

I did toss my swim but not my cookies. Those I ate. We still have about a pound of cookie dough in the fridge so I may eat more in the near future before I finally get back on track … Continue reading → Continue reading →

I did toss my swim but not my cookies. Those I ate. We still have about a pound of cookie dough in the fridge so I may eat more in the near future before I finally get back on track … Continue reading → Continue reading →

Of course I am a day late because it’s a holiday week and I’m chillin’. Actually, that is not true – I only had Monday off. 1). Christmas was awesome! I had all of my kids and my soon-t0-be Son … Continue reading → Continue reading →

With Bold using JT to help him bring sexy back (well, he was but he’s switched the video) and with Nytro going for JTs participation in the gift of giving I couldn’t resist sharing JT participating in the gift of … Continue reading → Continue reading →

With Bold using JT to help him bring sexy back (well, he was but he’s switched the video) and with Nytro going for JTs participation in the gift of giving I couldn’t resist sharing JT participating in the gift of … Continue reading → Continue reading →

Who wouldda thunk? Who would have guessed that you can shuffle while riding a bike? I’m not talking about iPod shuffle, I’m talking about shuffling along, not working very hard. Apparently that’s what I was doing. Coach Bold suggested I … Continue reading → Continue reading →

I finally got on my trainer today, all excited about trying One Legged Drills (OLDs) I clipped out on the left and started turning on the right and found that every time the pedal got to about 11 o’clock it … Continue reading → Continue reading →

I finally got on my trainer today, all excited about trying One Legged Drills (OLDs) I clipped out on the left and started turning on the right and found that every time the pedal got to about 11 o’clock it … Continue reading → Continue reading →