Category Archives: Uncategorized

First of all I would like to thank my supportive and ardent fan club for having so much faith in my ability to transcend reason and physical limitations and pull off doing a Half Ironman 2 weeks after running a … Continue reading → Continue reading →

But there is a Tri. Specifically, 2 weeks after my marathon there is a women’s only Half Ironman that is for women who are NOT signing up for the official Vineman Half Ironman. I’m thinking of doing it. So tell … Continue reading → Continue reading →

I had intended to go out for a 6 mile run this morning but, as usual, I started out too late and really didn’t have time. The question then became, what will I do to make this run count? I … Continue reading → Continue reading →

I had intended to go out for a 6 mile run this morning but, as usual, I started out too late and really didn’t have time. The question then became, what will I do to make this run count? I … Continue reading → Continue reading →

Today was my 23rd Mother’s Day and as always it was great. My kids have been exemplary in honoring me on this day every year. Humbly Anne sent me a package that arrived on Friday with instructions to open it … Continue reading → Continue reading →

From the book I was listening to on my 10 miler today. The book is called This Book Will Save Your Life by A.M Homes “There are 2 kinds of politicians. The kind that have sex and the kind that … Continue reading → Continue reading →

Bold has a minor discussion of male grooming on his board and I’m sorry to say this but he bought the wrong tool. What you all really need is The BodyGroom by Philips/Norelco Hit that link and watch the film … Continue reading → Continue reading →

Things that make me feel alive Wandering the Farmer’s Market on a sunny Sunday morning Running 8 miles in the wine country and loving it Riding my bike 38 miles through the vineyards The notion to make a list like … Continue reading → Continue reading →

I am in the process of doing a writeup about my run/bike from Saturday but meanwhile I wanted to offer you some entertainment. We’ve had Cadet P0rn and we’ve had runner p0rn so today I bring you skater p0rn Enjoy! … Continue reading → Continue reading →

The Donovan fans among us (the RBF, NOT the RFB as I previously referred to you) and others will recognize those lyrics. The beginning of the song goes like this: The lock upon my garden gate’s a snail, that’s what … Continue reading → Continue reading →