From the book I was listening to on my 10 miler today.
The book is called This Book Will Save Your Life by A.M Homes
“There are 2 kinds of politicians. The kind that have sex and the kind that have wars. Which kind do you prefer?”
The run was okay. Avg pace 10:34. I guess that is getting to be for real for me and that’s a good thing. This run was a reminder that it is important to get enough to eat the night before (don’t go to a fundraiser where you sample foods from various restaurants, never getting much to eat at all) and be well hydrated (skip the wine) and take something with you like Gu. Other than having to stop at Safeway at mile 8 to get a SuperFood I did fine.
Next long run will be longer and I’ll be better prepared.
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Addendum: Motion Based says my pace was 10:18. I love MotionBased now owned by Garmin.
Total Time (h:m:s) 2:01:13 11:47 pace Moving Time (h:m:s) 1:46:24 10:18 pace Distance (mi ) 10.33 Moving Speed (mph) 5.8 avg. 26.7 max. Elevation Gain (ft) +1,790 / -1,818
I stopped once to use the bathroom and once to get some nutrition. Our Lady of Garmin knows all.
21st-century-mom.com 
I prefer the politicians who make sex but if they are male not with me
yo, mama!! great pace!! sounds like a smart book.
Sounds like an interesting book. Since my hubby is in the military, I prefer politicians who have sex. Great job on your run.
Look at you go! Is that the new Garmin?
Hi,Just stumbled onto your blog? Do you live in Sonoma County? I live in Kenwood! Let me know what you think of the book. I’ve heard about it months ago (Stephen King article) and been thinking about getting it now that it’s in print.I love my garmin too…Can’t live without it.
Hi 21st Century Mom,Happy Mothers Day!!! If you really want to tech out, try the MotionBased Viewport.
No good comes from war. Sex is another story.