Today is my day off of training and the first one I felt like I deserved.
Last week’s training:
Mon Swim 2000.00 Yards 45:00
Run 3.00 Miles 33:00
Tue Swim 2600.00 Yards 52:30
Wed Run 4.15 Miles 40:25
Thu Cycle 21.00 Miles 1:33:00
Fri Swim 2200.00 Yards 45:00
Sat Cycle 36.48 Miles 3:24:00
Sun Run 6.05 Miles 1:03:00
Total time – ~9.5 hours GO ME!
Next week – more training and more brick workouts.
Wow that looks like a very solid week, go you indeed. Enjoy your rest day!!
Yes GO YOU! You are DOING IT! Feels goooood, hmm?
You should be proud of your accumulated hours! It ain’t easy is it? 🙂
WOW. Great week!
That is some serious yardage piling up- i am currently very happy to log 4 training days per week-you inspire me