Today is my day off of training and the first one I felt like I deserved.
Last week’s training:
Mon Swim 2000.00 Yards 45:00
Run 3.00 Miles 33:00
Tue Swim 2600.00 Yards 52:30
Wed Run 4.15 Miles 40:25
Thu Cycle 21.00 Miles 1:33:00
Fri Swim 2200.00 Yards 45:00
Sat Cycle 36.48 Miles 3:24:00
Sun Run 6.05 Miles 1:03:00
Total time – ~9.5 hours GO ME!
Next week – more training and more brick workouts.
Wow that looks like a very solid week, go you indeed. Enjoy your rest day!!
Nice!!! 🙂
Yes GO YOU! You are DOING IT! Feels goooood, hmm?
You should be proud of your accumulated hours! It ain’t easy is it? 🙂
WOW. Great week!
That is some serious yardage piling up- i am currently very happy to log 4 training days per week-you inspire me
woo-hoo!!!