After virtually witnessing Runner Susan blaze a trail through 4 boroughs of New York covering 26.2 miles in 5 hours I’ve decided that I need to get on that ‘run every day for x days’ plan. I am training for the Bah Humbug 5K on Dec 1 so I don’t exactly have 30 days but I’m going to use all the days I have to pump up the jam with my running.
So far I’m 2 for 2 (I just came up with this plan yesterday) I’m hoping for a sub 29 minute race.
21st-century-mom.com 
you go girlfriend!
“pump up the jam”
I am so yesterday.
OK, 2 for 2 – good execution!
you can so do a sub 29 minute 5k. me, never. it takes me 5k to warm up. 🙂
And I’m just trying to shave 15 seconds off my next 5K.
You go girl!