I hope you aren’t having a heart attack that I’ve posted 3 times this week!  This is number 4.  I hope that makes up for my lack of presence lately.
I forgot a couple of things yesterday (and ran out of numbers)
1).  All during the run at Vineman I thought over and over and over again [...]

Misty and SWTri Girl both do it so I’m doing it, too.
Uno – I’m still a little sore but I guess that’s to be expected
Dos – I ran last night.  It was re-affirming to be able to run for 30 whole minutes
Tres – I swam today.   Just 1200 meters but I did it
Cuatro – I [...]

1).  My friend Susan is the most super-dee-duper sherpa in the whole wide world and no – you can’t have her for your race.  She took perfect care of 3 of us all weekend and managed to get DPR to the airport with minutes to spare to catch her flight home.  Her bike stayed with [...]

Every race is a learning experience and this one was no exception.  On Friday night we went to the pre-race talk with the Pros and heard Joanna Zeiger (among others) speak.  The MC talked about how she had had one bad race after another (mechanical failures, nutritional issues, physical problems) and her response to that [...]