It was 25 degrees today but I did it – I went for a run/walk.  When I started out I thought I might die of the cold but I kept going.  My hands were so frozen they hurt so much I wanted to cut them off.  My toes were frozen.  I persevered – for 1.6 miles. That was it – that was all I had but I celebrate because I didn’t just turn around and head back to the car – I made a circle!

Apparently I benefited in ways I never considered