I went out tonight and ran 6+ miles including the big hills. It was good – no problems, no pain, no whiner within and I did well – phew!
Thanks to everyone for the nutrition and hydration suggestions.
And speaking of good times – Jeanne is coming! We are going to have a PJ party complete with tasty California wine,
hot fudge sundaes,pillow fights and a nice run. I’m so excited! It now appears that 7 miles is the magic number for that run. I just hope Jeanne doesn’t notice when I turn the Forerunner off for a while – shhhhhhhhhh don’t tell her!