Monthly Archives: January 2007

My GYGO New Year’s Day Triathlon looked like this: Swim 2800 yds – 1:15:00 T1 – 22 hours Bike – 12.5 miles 1:00:56 T2 – 2.5 hours Run – 3.9 miles 1:05:00 Let’s deconstruct that, shall we? Swim – 2800 … Continue reading → Continue reading →

My GYGO New Year’s Day Triathlon looked like this: Swim 2800 yds – 1:15:00 T1 – 22 hours Bike – 12.5 miles 1:00:56 T2 – 2.5 hours Run – 3.9 miles 1:05:00 Let’s deconstruct that, shall we? Swim – 2800 … Continue reading → Continue reading →