Tomorrow is race day and I’m ready although I’m really tired. I wanted to share with you what I got at the Expo. I had to go twice to do this. I got the stuff in the first picture on Thursday night when they had “Ladies Night” complete with wine and crackers and cheese. I [...]

I’ve been running quite a bit lately because I have this little race coming up next weekend (the Nike Half Marathon).  I increased my running volume quite dramatically.  Check it out – this is my weekly milage   starting 10  weeks ago and rounded up to the nearest mile: 10, 5, 14, 4, 2, 16, 5, 7, 28, [...]

My goodness but the news is gloomy.  Aren’t you glad you have running and cycling and swimming to keep your mood in check?  I am. This weekend I needed to run 12 miles in preparation for the Nike Half Marathon on Oct 18 – the one I have not trained for 1 bit.  As you [...]