My but it’s been a while.  Many things have happened and many have not.  My ass, for example, is at least as big as it ever was if not a twee bigger.  I was not diligent about doing my rehab exercises, did not get the tight tush I envisioned in my last post but I did get [...]

It’s been over a month since I updated this blog because frankly, I can’t imagine you care and aren’t we all too busy on FaceCrack and (for some of you but not me so much) Twitter?  Blogging is so last year!  But I think of you internet people and I think of stuff to write [...]

This is that day when we wrap up one year and head in to the next. It’s an arbitrary date but it works out because it gives us an opportunity to put away all of the excitement and decorations and the debt and madness of ‘the holidays’ which started pretty much at Halloween, and move [...]

For someone who raced her last race of the year last weekend I worked awfully hard this weekend. Saturday’s Ride: It wasn’t quite as hairy as that elevation chart makes it look but it was hard enough. I kept up with the group until we got to that little pointy thing right before the big [...]

Forward – I have written about this before (twice) but I just got the pics from this year’s race and it brought it all up for me again so this is what we call a three-peat. Apologies if you are bored with this story. — The Tri for Real in Pleasanton, Ca is my “A” [...]