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This is that day when we wrap up one year and head in to the next. It’s an arbitrary date but it works out because it gives us an opportunity to put away all of the excitement and decorations and the debt and madness of ‘the holidays’ which started pretty much at Halloween, and move [...]

I can’t believe I got from last weekend to this weekend without writing about the fabulosity that was those 2 days, a week ago.  I think that’s how it goes.  I figure I’d better spit it out before I have another weekend to recount because I know you all yearn to  live vicariously through my [...]

Greetings Sports Fans!  I’ve gone from performance anxiety to race ready and that is a welcomed thing, indeed.  How did Iget there? First of all, I know how to make use of a neglected weight bench.  I turned it into a bike stand so I could clean my bike to a state of race ready [...]

I got this in email from my friend Kim.  Truly remarkablehudson river landing.     

Picture two women cruising the California coastline in a convertible with the top down on a beautiful sunny day having just had a stunning and exhilarating  trail run followed by an authentic and delicious lunch at a little Tacqueria.  And that was just how my weekend ended.  Everything leading up to that moment was equally as [...]

I am going to write a normal, Monday Monday – Race Report in a bit but first I just have to air a grievance.  The robo-call smear campaign that is coming out of the McCain camp is the most shameful political trick since Bush robo-called against McCain in 2000 saying he’d had a black child [...]

  I rode up the north side of Mt. Diablo to the Juniper overlook.  It was a first for me as I have always gone up the south side.   I let myself go just over 32 mph on the way down – whee! I feel human again.  In fact, I feel great!