I got these today in email from the very fabulous Rocktape company and I love  them so much I might have to have them made into a big poster to put on my wall.   Thanks Rocktape! 1) Two Minute Rule. Don’t get scared by the seven-syllable word in this tip…but physiologically, several changes take [...]

Last  weekend when my friend Harold and I rode from Stinson Beach to Marshall and back we encountered a group of people riding with California Bicycling Adventures.   I looked at this one guy’s pannier bedecked bike and noticed he had a giant cog on his otherwise normal  12-28 rear cassette.  I asked him about it [...]

I had such a fantastic weekend that I’m not sure I can convey its greatness.  I had the opportunity to do things that made me feel strong and capable and to see things I’d done make others feel strong and capable and it all came back to me in spades and left me waking up [...]

I guess this is the Thursday edition of Hump Day Miscellany. Things I love 1).  A great day in the wine country going on a bike ride with Juls, Runner Susan and her lovely husband The Chef. We had such a great time!  Runner Susan is everything you ever dreamed she was and more – [...]

No – I’m not talking about the California Propositions.  I’m talking about my friends’ most excellent short film.  I want her to win!  Most of her competition is pretty poor and not doing well at all but she’s up against a short animated thing that is behind in views but ahead in votes.  I really, [...]

Vineman, dear Vineman – why you gotta be like that?