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Folsom, August 15, 2010 – Folsom Olympic Distance Triathlon There is no better time for self-evaluation and a trip to the internal loony bin than during a race. The rollers on the bike course are no match to the rollers in my head that have me selling my bike and going back to Jazzercise by [...]

Would you like to win a Garmin 310XT? You would! you would! DC Rainmaker is building his following and rewarding everyone for their help by holding a little contest. Please go here for details. The man’s blog is both informative and entertaining. You really can’t go wrong!

My but it’s been a while.  Many things have happened and many have not.  My ass, for example, is at least as big as it ever was if not a twee bigger.  I was not diligent about doing my rehab exercises, did not get the tight tush I envisioned in my last post but I did get [...]

I don’t think I can make lemonade out of lemons quite they way Runner Susan can. She turned a 3 hour traffic jam, a full bladder and a missed race start into running an ultra marathon and getting a marathon medal but I digress.  My particular brand of lemons come in the form of non-running, [...]

It’s been over a month since I updated this blog because frankly, I can’t imagine you care and aren’t we all too busy on FaceCrack and (for some of you but not me so much) Twitter?  Blogging is so last year!  But I think of you internet people and I think of stuff to write [...]

I got these today in email from the very fabulous Rocktape company and I love  them so much I might have to have them made into a big poster to put on my wall.   Thanks Rocktape! 1) Two Minute Rule. Don’t get scared by the seven-syllable word in this tip…but physiologically, several changes take [...]

Do you like cool stuff?  Do like winning?  Read this post and see how you could become the proud owner of some cool stuff and have a feel good moment in the bargain! Giving is a theme in everyone’s lives right now with the horrifying disaster in Haiti.  It’s not a great time to be [...]

This is that day when we wrap up one year and head in to the next. It’s an arbitrary date but it works out because it gives us an opportunity to put away all of the excitement and decorations and the debt and madness of ‘the holidays’ which started pretty much at Halloween, and move [...]

I  get a daily update from a group called Story People and today’s read: What do I get for this? I said & the angel gave me a catalog filled with toasters & clock radios & a basketball signed by Michael Jordan & I said, But this is just stuff & the angel smiled at [...]