Here’s what I did this weekend on Saturday:

3 Bears via Pig Farm + Inspiration Pt.
When I told my inadvertant coach Monica about it I got this response:
WHY did you ride 4 hours today?  WHY did you ride 57 miles!!!!  There is absolutely no need to ride anything over 2 hours!!!  You will not gain in [...]

Greetings Sports Fans!  I’ve gone from performance anxiety to race ready and that is a welcomed thing, indeed.  How did Iget there?
First of all, I know how to make use of a neglected weight bench.  I turned it into a bike stand so I could clean my bike to a state of race ready shiny [...]

    I think we’re all familiar with this phenomenon.  You want it.  You want it bad.  And you want it to be good.  You want it to be really good.  You want it to make you quiver with vitality and fullness and with the promise of reaching heights you’ve never reached before.  You’re pretty sure [...]

My poor neglected blog… oh how I miss you – NOT!  But I do have a few things to say and I will say them soon.  I’m sure not having an update from me is just about killing all 3 of my readers but hold tight!  I’ll be back soon with something… something…. and hopefully [...]

I got this in email from my friend Kim.  Truly remarkablehudson river landing. 
 
 

1). Let me just apologize for the picture in my last post.  Those are just fluffy bits of lovely cotton, you know.
I’m better – almost 100%!  I didn’t workout today but I also didn’t sleep.  I didn’t take any cold meds.  I am almost all better and so very grateful for that. 
2).  Does  anyone who [...]

I am sick with a cold.  A really nasty one. Maybe it is the flu but I don’t have any body aches so I don’t think so.  There are 2 things I can’t stop doing – blowing my nose and eating.  This is what my trash bin looks like right now:
 
I bought a lifetime supply [...]