Monthly Archives: March 2009

Monday Monday – the Best Laid Plans

Here’s what I did this weekend on Saturday: 3 Bears via Pig Farm + Inspiration Pt. When I told my inadvertant coach Monica about it I got this response: WHY did you ride 4 hours today?  WHY did you ride … Continue reading

Posted in Cycling, Monday Monday, Pain and Suffering | 4 Comments

Race Ready!

Greetings Sports Fans!  I’ve gone from performance anxiety to race ready and that is a welcomed thing, indeed.  How did Iget there? First of all, I know how to make use of a neglected weight bench.  I turned it into … Continue reading

Posted in Hell Yes!, Racing | 5 Comments

Performance Anxiety

    I think we’re all familiar with this phenomenon.  You want it.  You want it bad.  And you want it to be good.  You want it to be really good.  You want it to make you quiver with vitality and … Continue reading

Posted in Racing | 9 Comments

Interesting Post Coming This Way, Soon!

My poor neglected blog… oh how I miss you – NOT!  But I do have a few things to say and I will say them soon.  I’m sure not having an update from me is just about killing all 3 … Continue reading

Posted in Uncategorized | 3 Comments

Landing on the Hudson – Amazing Simulation

I got this in email from my friend Kim.  Truly remarkablehudson river landing.     

Posted in Hell Yes! | 5 Comments

Hump Day Miscellany – Better!

1). Let me just apologize for the picture in my last post.  Those are just fluffy bits of lovely cotton, you know. I’m better – almost 100%!  I didn’t workout today but I also didn’t sleep.  I didn’t take any … Continue reading

Posted in Cycling, Hump Day, training | Tagged | 5 Comments

Monday Monday – Buried Under A Pile of Snot Rags

I am sick with a cold.  A really nasty one. Maybe it is the flu but I don’t have any body aches so I don’t think so.  There are 2 things I can’t stop doing – blowing my nose and … Continue reading

Posted in Monday Monday, PR!, Racing, Running | Tagged | 7 Comments