Mar 30
Monday Monday – Rest Day!
Today is my day off of training and the first one I felt like I deserved.
Last week’s training:
Mon Swim 2000.00 Yards 45:00
Run 3.00 Miles 33:00
Tue Swim 2600.00 Yards 52:30
Wed Run 4.15 Miles 40:25
Thu Cycle 21.00 Miles 1:33:00
Fri Swim 2200.00 Yards 45:00
Sat Cycle 36.48 Miles 3:24:00
Sun Run 6.05 Miles 1:03:00
Total time – ~9.5 hours GO ME!
Next week – more training and more brick workouts.
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Posted by 21stcenturymom.
Filed under training
Posted on Sun, 30 March 2008 at 8:51 pm
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Wow that looks like a very solid week, go you indeed. Enjoy your rest day!!
31 Mar 08 at 4:36 am #Nice!!!
31 Mar 08 at 11:23 am #Yes GO YOU! You are DOING IT! Feels goooood, hmm?
31 Mar 08 at 12:22 pm #You should be proud of your accumulated hours! It ain’t easy is it?
WOW. Great week!
31 Mar 08 at 1:30 pm #That is some serious yardage piling up- i am currently very happy to log 4 training days per week-you inspire me
31 Mar 08 at 3:31 pm #woo-hoo!!!
02 Apr 08 at 1:08 pm #