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	<title>Comments on: Monthly 200s</title>
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	<link>http://21st-century-mom.com/2008/02/monthly-200s/</link>
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		<title>By: Steve Stenzel</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3439</link>
		<dc:creator>Steve Stenzel</dc:creator>
		<pubDate>Sun, 10 Feb 2008 11:34:50 +0000</pubDate>
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		<description>That sounds like hell!  NICE JOB!!!
</description>
		<content:encoded><![CDATA[<p>That sounds like hell!  NICE JOB!!!</p>
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		<title>By: Debi</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3438</link>
		<dc:creator>Debi</dc:creator>
		<pubDate>Sun, 10 Feb 2008 09:34:08 +0000</pubDate>
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		<description>Great job on the swim! I seem to swim that same 2:00 per/100 no matter what the distance..so wierd.
</description>
		<content:encoded><![CDATA[<p>Great job on the swim! I seem to swim that same 2:00 per/100 no matter what the distance..so wierd.</p>
]]></content:encoded>
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	<item>
		<title>By: iliketoast</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3437</link>
		<dc:creator>iliketoast</dc:creator>
		<pubDate>Sun, 10 Feb 2008 02:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=518#comment-3437</guid>
		<description>you absolutely nailed it .... seriously well done
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		<content:encoded><![CDATA[<p>you absolutely nailed it &#8230;. seriously well done</p>
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		<title>By: IHateToast</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3436</link>
		<dc:creator>IHateToast</dc:creator>
		<pubDate>Fri, 08 Feb 2008 03:27:17 +0000</pubDate>
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		<description>way to go!

much better monthlies than what most women go on about.

you&#039;ve cracked 400. i think you&#039;ll crack 3:50 all three times next month. i do.
</description>
		<content:encoded><![CDATA[<p>way to go!</p>
<p>much better monthlies than what most women go on about.</p>
<p>you&#8217;ve cracked 400. i think you&#8217;ll crack 3:50 all three times next month. i do.</p>
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	<item>
		<title>By: Jen</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3435</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 07 Feb 2008 13:51:54 +0000</pubDate>
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		<description>Wow, great job on the 200s! You have defintely improved- way to go. :)

I didn&#039;t got to the group in Danville this week - were you there? Maybe next week. It&#039;s so hard for me to wait until 6:30 to run sometimes- I just want to go right after work and get it done.
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		<content:encoded><![CDATA[<p>Wow, great job on the 200s! You have defintely improved- way to go. <img src='http://21st-century-mom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I didn&#8217;t got to the group in Danville this week &#8211; were you there? Maybe next week. It&#8217;s so hard for me to wait until 6:30 to run sometimes- I just want to go right after work and get it done.</p>
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	<item>
		<title>By: waddler26.6</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3434</link>
		<dc:creator>waddler26.6</dc:creator>
		<pubDate>Thu, 07 Feb 2008 06:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=518#comment-3434</guid>
		<description>Now that I am swimming, I understand what you are saying. What a good workout and challenge. Awesome job.
</description>
		<content:encoded><![CDATA[<p>Now that I am swimming, I understand what you are saying. What a good workout and challenge. Awesome job.</p>
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	<item>
		<title>By: momo</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3433</link>
		<dc:creator>momo</dc:creator>
		<pubDate>Wed, 06 Feb 2008 16:39:56 +0000</pubDate>
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		<description>great job, mom!!  all that hard work is going to pay off for you this year, i just know it.
</description>
		<content:encoded><![CDATA[<p>great job, mom!!  all that hard work is going to pay off for you this year, i just know it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Runner Susan</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3432</link>
		<dc:creator>Runner Susan</dc:creator>
		<pubDate>Wed, 06 Feb 2008 13:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=518#comment-3432</guid>
		<description>Good gravy, that&#039;s a whole lot of 200s.
</description>
		<content:encoded><![CDATA[<p>Good gravy, that&#8217;s a whole lot of 200s.</p>
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	<item>
		<title>By: Nancy Toby</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3431</link>
		<dc:creator>Nancy Toby</dc:creator>
		<pubDate>Wed, 06 Feb 2008 09:26:54 +0000</pubDate>
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		<description>Good work! I&#039;d love to get that speedy in the pool consistently!!
</description>
		<content:encoded><![CDATA[<p>Good work! I&#8217;d love to get that speedy in the pool consistently!!</p>
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	<item>
		<title>By: Brent Buckner</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3430</link>
		<dc:creator>Brent Buckner</dc:creator>
		<pubDate>Wed, 06 Feb 2008 07:42:35 +0000</pubDate>
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		<description>Nice structured motivator/benchmark.
</description>
		<content:encoded><![CDATA[<p>Nice structured motivator/benchmark.</p>
]]></content:encoded>
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	<item>
		<title>By: taconite boy</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3429</link>
		<dc:creator>taconite boy</dc:creator>
		<pubDate>Wed, 06 Feb 2008 05:45:03 +0000</pubDate>
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		<description>Game on!



</description>
		<content:encoded><![CDATA[<p>Game on!</p>
]]></content:encoded>
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	<item>
		<title>By: Bob</title>
		<link>http://21st-century-mom.com/2008/02/monthly-200s/comment-page-1/#comment-3428</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Wed, 06 Feb 2008 05:27:04 +0000</pubDate>
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		<description>Way to go on decending over the 4x200 that is no easy task.
</description>
		<content:encoded><![CDATA[<p>Way to go on decending over the 4&#215;200 that is no easy task.</p>
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