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	<title>Comments on: I Owe It All To Chris Lieto</title>
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	<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/</link>
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		<title>By: Dori</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2677</link>
		<dc:creator>Dori</dc:creator>
		<pubDate>Tue, 21 Aug 2007 20:44:24 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2677</guid>
		<description>Congratulations, 21CM. Great race report; fabulous PR! And way to turn your attitude around. I found that the only thing that cures a charley-horse for me is to relax, but who can relax when their leg is all twisted in pain!
</description>
		<content:encoded><![CDATA[<p>Congratulations, 21CM. Great race report; fabulous PR! And way to turn your attitude around. I found that the only thing that cures a charley-horse for me is to relax, but who can relax when their leg is all twisted in pain!</p>
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		<title>By: david</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2676</link>
		<dc:creator>david</dc:creator>
		<pubDate>Sat, 18 Aug 2007 10:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2676</guid>
		<description>I liked your story very much. I could well imagine watching you reeling on the stones after the swim with a cramp; cruising along at cadence pace on the bike; and chugging on in on the run. You didn&#039;t get a DNF and you PRed by a ton.

Weren&#039;t you cussing triathlons there for awhile? Now what?
</description>
		<content:encoded><![CDATA[<p>I liked your story very much. I could well imagine watching you reeling on the stones after the swim with a cramp; cruising along at cadence pace on the bike; and chugging on in on the run. You didn&#8217;t get a DNF and you PRed by a ton.</p>
<p>Weren&#8217;t you cussing triathlons there for awhile? Now what?</p>
]]></content:encoded>
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		<title>By: Pharmie</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2675</link>
		<dc:creator>Pharmie</dc:creator>
		<pubDate>Thu, 16 Aug 2007 13:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2675</guid>
		<description>Wow!  That is one heck of a PR!  Keep up the great work!  And don&#039;t worry about those 18 seconds.  You&#039;ll get em back next time!
</description>
		<content:encoded><![CDATA[<p>Wow!  That is one heck of a PR!  Keep up the great work!  And don&#8217;t worry about those 18 seconds.  You&#8217;ll get em back next time!</p>
]]></content:encoded>
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		<title>By: comm's</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2674</link>
		<dc:creator>comm's</dc:creator>
		<pubDate>Thu, 16 Aug 2007 10:13:39 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2674</guid>
		<description>some races are just not fun. But finishing vertical is always a reward, a smile is icing on the cake.
</description>
		<content:encoded><![CDATA[<p>some races are just not fun. But finishing vertical is always a reward, a smile is icing on the cake.</p>
]]></content:encoded>
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		<title>By: momo</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2673</link>
		<dc:creator>momo</dc:creator>
		<pubDate>Thu, 16 Aug 2007 08:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2673</guid>
		<description>i think this was a great effort and a great race and a great report, mom.  i hope when you look back at it you can see how great it really was.

each race is a stepping stone to the next.  each race gives you the opportunity to learn things about racing and about yourself, and those things are invaluable.  just look at what you learned in this one!  honestly.

you&#039;re going to have a blast at soma.  :-)
</description>
		<content:encoded><![CDATA[<p>i think this was a great effort and a great race and a great report, mom.  i hope when you look back at it you can see how great it really was.</p>
<p>each race is a stepping stone to the next.  each race gives you the opportunity to learn things about racing and about yourself, and those things are invaluable.  just look at what you learned in this one!  honestly.</p>
<p>you&#8217;re going to have a blast at soma.  <img src='http://21st-century-mom.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: the Dread Pirate Rackham</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2672</link>
		<dc:creator>the Dread Pirate Rackham</dc:creator>
		<pubDate>Wed, 15 Aug 2007 20:37:32 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2672</guid>
		<description>wow - you did some hard work out there! and you&#039;re totally right - significant improvement over your last effort. 62 minutes doesn&#039;t grow on trees! I&#039;m really proud of you!

Light the fire in your belly and keep going - all the things you didn&#039;t like about this race you can apply to your next one, &#039;cos you did awesome - you started, and You Finished.
</description>
		<content:encoded><![CDATA[<p>wow &#8211; you did some hard work out there! and you&#8217;re totally right &#8211; significant improvement over your last effort. 62 minutes doesn&#8217;t grow on trees! I&#8217;m really proud of you!</p>
<p>Light the fire in your belly and keep going &#8211; all the things you didn&#8217;t like about this race you can apply to your next one, &#8216;cos you did awesome &#8211; you started, and You Finished.</p>
]]></content:encoded>
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		<title>By: Julia</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2671</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Wed, 15 Aug 2007 13:05:20 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2671</guid>
		<description>Wow! What a PR! I&#039;ve had that cramp thing happen a few times, ouch. It lasts a few days too.
</description>
		<content:encoded><![CDATA[<p>Wow! What a PR! I&#8217;ve had that cramp thing happen a few times, ouch. It lasts a few days too.</p>
]]></content:encoded>
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		<title>By: IHateToast</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2670</link>
		<dc:creator>IHateToast</dc:creator>
		<pubDate>Tue, 14 Aug 2007 15:19:36 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2670</guid>
		<description>25% improvement? you deserve to see yoda lieto nakey nakey. no touchy, you can&#039;t do that. ... yet.
</description>
		<content:encoded><![CDATA[<p>25% improvement? you deserve to see yoda lieto nakey nakey. no touchy, you can&#8217;t do that. &#8230; yet.</p>
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		<title>By: Steve Stenzel</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2669</link>
		<dc:creator>Steve Stenzel</dc:creator>
		<pubDate>Tue, 14 Aug 2007 11:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2669</guid>
		<description>Don&#039;t worry about those 18 seconds... you did great!!!

(p.s.  I&#039;m &quot;Mr. Pharmie&quot;)
</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry about those 18 seconds&#8230; you did great!!!</p>
<p>(p.s.  I&#8217;m &#8220;Mr. Pharmie&#8221;)</p>
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		<title>By: Bigun</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2668</link>
		<dc:creator>Bigun</dc:creator>
		<pubDate>Tue, 14 Aug 2007 10:52:32 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2668</guid>
		<description>aww, I know that cramp feeling - you just sit and wait for the pain to go away....and so early in the race, makes the rest of the day...tentative.  Sounds like you did great, though - and an hour pr - that&#039;s just got make you feel Good!
</description>
		<content:encoded><![CDATA[<p>aww, I know that cramp feeling &#8211; you just sit and wait for the pain to go away&#8230;.and so early in the race, makes the rest of the day&#8230;tentative.  Sounds like you did great, though &#8211; and an hour pr &#8211; that&#8217;s just got make you feel Good!</p>
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		<title>By: bold</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2667</link>
		<dc:creator>bold</dc:creator>
		<pubDate>Tue, 14 Aug 2007 07:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2667</guid>
		<description>great race, great report!

well.done.

PR!!!
</description>
		<content:encoded><![CDATA[<p>great race, great report!</p>
<p>well.done.</p>
<p>PR!!!</p>
]]></content:encoded>
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		<title>By: Phoenix</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2666</link>
		<dc:creator>Phoenix</dc:creator>
		<pubDate>Tue, 14 Aug 2007 07:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2666</guid>
		<description>Whoot, Whoot!  62 min PR?!?!?!  Girl, you are the sh*t!  Don&#039;t even sweat the 18 seconds, she was probably doping.

Yay for you!!!
</description>
		<content:encoded><![CDATA[<p>Whoot, Whoot!  62 min PR?!?!?!  Girl, you are the sh*t!  Don&#8217;t even sweat the 18 seconds, she was probably doping.</p>
<p>Yay for you!!!</p>
]]></content:encoded>
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		<title>By: Irongirl</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2665</link>
		<dc:creator>Irongirl</dc:creator>
		<pubDate>Tue, 14 Aug 2007 07:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2665</guid>
		<description>Congrats!
I was at FIT too. Watching, not racing. My boy raced.
I Next time you race in Sacramento let me know. It&#039;d be awesome to meet in real life. :)
</description>
		<content:encoded><![CDATA[<p>Congrats!<br />
I was at FIT too. Watching, not racing. My boy raced.<br />
I Next time you race in Sacramento let me know. It&#8217;d be awesome to meet in real life. <img src='http://21st-century-mom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Laurie</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2664</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Tue, 14 Aug 2007 05:55:09 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2664</guid>
		<description>Great job overcoming adversity! The leg cramp would have done many people in but you carried on. Well done.

Congratulations on a huge PR!
</description>
		<content:encoded><![CDATA[<p>Great job overcoming adversity! The leg cramp would have done many people in but you carried on. Well done.</p>
<p>Congratulations on a huge PR!</p>
]]></content:encoded>
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		<title>By: shelley mckee</title>
		<link>http://21st-century-mom.com/2007/08/i-owe-it-all-to-chris-lieto/comment-page-1/#comment-2663</link>
		<dc:creator>shelley mckee</dc:creator>
		<pubDate>Tue, 14 Aug 2007 05:03:42 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=421#comment-2663</guid>
		<description>Love the report!!!
</description>
		<content:encoded><![CDATA[<p>Love the report!!!</p>
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