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	<title>Comments on: Help!  I Need Somebody.  Help!  Not Just Anybody</title>
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	<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/</link>
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		<title>By: greyhound</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-571</link>
		<dc:creator>greyhound</dc:creator>
		<pubDate>Thu, 15 Jun 2006 19:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-571</guid>
		<description>I could go all drill sergeant on you, but your MOM!  I haven&#039;t got it in me.  You&#039;ll turn it around.
</description>
		<content:encoded><![CDATA[<p>I could go all drill sergeant on you, but your MOM!  I haven&#8217;t got it in me.  You&#8217;ll turn it around.</p>
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	<item>
		<title>By: Running by....</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-570</link>
		<dc:creator>Running by....</dc:creator>
		<pubDate>Thu, 15 Jun 2006 19:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-570</guid>
		<description>I secretly LOVE marshmallows too! I like RR&#039;s idea. Post your workaround schedule and we&#039;ll make sure you keep up with it sistah!
</description>
		<content:encoded><![CDATA[<p>I secretly LOVE marshmallows too! I like RR&#8217;s idea. Post your workaround schedule and we&#8217;ll make sure you keep up with it sistah!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fe-lady</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-569</link>
		<dc:creator>Fe-lady</dc:creator>
		<pubDate>Thu, 15 Jun 2006 14:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-569</guid>
		<description>Sounds as if you are getting in your long runs in spite of &quot;cheating&quot; on your diet.  Hey, that&#039;s why I run (tri) so I can have guacamole, fried tacos and s&#039;mores!Those things are my reinforers-if I couldn&#039;t have chocolate every once in awhile, I would just quit everything! :-)
</description>
		<content:encoded><![CDATA[<p>Sounds as if you are getting in your long runs in spite of &#8220;cheating&#8221; on your diet.  Hey, that&#8217;s why I run (tri) so I can have guacamole, fried tacos and s&#8217;mores!Those things are my reinforers-if I couldn&#8217;t have chocolate every once in awhile, I would just quit everything! <img src='http://21st-century-mom.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Jessica</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-568</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 15 Jun 2006 09:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-568</guid>
		<description>
I wish parties would get in the way of my life a little more....I know you can do it, though, you are nothing if not disciplined!  Get out there and set the pavement on FIRE!
</description>
		<content:encoded><![CDATA[<p>I wish parties would get in the way of my life a little more&#8230;.I know you can do it, though, you are nothing if not disciplined!  Get out there and set the pavement on FIRE!</p>
]]></content:encoded>
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		<title>By: Eric</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-567</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Thu, 15 Jun 2006 08:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-567</guid>
		<description>Block out those workouts on your calendar so you have the time reserved.You should have eaten more guac, avacados good cholesterol and yummy.You may need to change from the book group to a running group for the added motivation and support.You are at a point where parties are everywhere and hard to avoid.  Graduation, 4th of July, Fathers/Mothers day etc.  Hard to avoid not eating and drinking poorly.I&#039;m newer to your blog to I&#039;m just throwing two cents your way.Just like Nike says, Just Do It.
</description>
		<content:encoded><![CDATA[<p>Block out those workouts on your calendar so you have the time reserved.You should have eaten more guac, avacados good cholesterol and yummy.You may need to change from the book group to a running group for the added motivation and support.You are at a point where parties are everywhere and hard to avoid.  Graduation, 4th of July, Fathers/Mothers day etc.  Hard to avoid not eating and drinking poorly.I&#8217;m newer to your blog to I&#8217;m just throwing two cents your way.Just like Nike says, Just Do It.</p>
]]></content:encoded>
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		<title>By: jeanne</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-566</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Thu, 15 Jun 2006 07:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-566</guid>
		<description>oh yes, i agree with running rabbit: You must now post your running PLAN and then what you actually did. HA!
</description>
		<content:encoded><![CDATA[<p>oh yes, i agree with running rabbit: You must now post your running PLAN and then what you actually did. HA!</p>
]]></content:encoded>
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		<title>By: jeanne</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-565</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Thu, 15 Jun 2006 07:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-565</guid>
		<description>Good grief, you are a nonstop party animal!!! Here&#039;s a RULE that MUST BE FOLLOWED: No turning on the computer until you have finished your run! Think of yourself as a machine: you need fuel and sleep. When is your marathon again? Soon? That should put the fear of god into you.what with all the talk of foot fetishes and now Discipline...and spanking...what kind of a blog is this anyway?!?! :)
</description>
		<content:encoded><![CDATA[<p>Good grief, you are a nonstop party animal!!! Here&#8217;s a RULE that MUST BE FOLLOWED: No turning on the computer until you have finished your run! Think of yourself as a machine: you need fuel and sleep. When is your marathon again? Soon? That should put the fear of god into you.what with all the talk of foot fetishes and now Discipline&#8230;and spanking&#8230;what kind of a blog is this anyway?!?! <img src='http://21st-century-mom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Bob</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-564</link>
		<dc:creator>Bob</dc:creator>
		<pubDate>Thu, 15 Jun 2006 06:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-564</guid>
		<description>All I know is we all need help in the discipline department, anyone who says they don&#039;t is blowing smoke.
</description>
		<content:encoded><![CDATA[<p>All I know is we all need help in the discipline department, anyone who says they don&#8217;t is blowing smoke.</p>
]]></content:encoded>
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		<title>By: Susan</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-563</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Thu, 15 Jun 2006 06:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-563</guid>
		<description>I think everyone around here could use a good spanking.
</description>
		<content:encoded><![CDATA[<p>I think everyone around here could use a good spanking.</p>
]]></content:encoded>
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		<title>By: Running Rabbit</title>
		<link>http://21st-century-mom.com/2006/06/help-i-need-somebody-help-not-just-anybody/comment-page-1/#comment-562</link>
		<dc:creator>Running Rabbit</dc:creator>
		<pubDate>Wed, 14 Jun 2006 22:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://21st-century-mom.com/?p=175#comment-562</guid>
		<description>
Can you set up the running as an appointment that you MUST meet?  And post your daily runs on-line for all of us to read?
</description>
		<content:encoded><![CDATA[<p>Can you set up the running as an appointment that you MUST meet?  And post your daily runs on-line for all of us to read?</p>
]]></content:encoded>
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